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Old Fri, May-10-02, 11:48
fern2340's Avatar
fern2340 fern2340 is offline
Posts: 8,394
 
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default Meat Loaf

Also found this one in Muscular Development magazine:

3 egg whites
2 lbs ground beef (or ground turkey) extra lean
1 onion, finely chopped
2 T fresh parsley, finely chopped
3 cloves garlic, finely chopped
1/2 c tomato sauce
1 c mushrooms, thinly sliced
2 t salt
1 t pepper
1 t extra virgin olive oil

Heat oil in a large saute pan. Add garlic, onion, mushrooms, and 1 t of salt. Saute over medium heat until onions are soft. Let cool.

Combine beef and onion mixture, parsley, remaining teaspoon salt, pepper and egg whites in a bowl. Mix well. Spray a loaf pan with cooking spray and press in the meat. Pour sauce on top and spread evenly. Bake at 350 degrees until internal temperature reaches 130 degrees. Cool and serve.

Servings: 8 Calories 250 Protein 38g Carbs 2g Fat 10g
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