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  #1   ^
Old Fri, Sep-30-11, 12:42
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default Making of The Incredible Hulk
This is my workout journal.

Code:
Stats:
=========================================
Height                      5'10" (1.77m)
Starting weight             139lb
Diet                        Low Carb 
Program                     Mike Mentzer's HIT


Code:
1. Sep 9, 2011 (weight 139lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus leg extension         80            6
Nautilus leg press            200            6


Code:
2. Sep 12, 2011 (weight 140)

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus pullover              95            4
Palms up pulldown             110            4
Peck deck                      90            4
Nautilus overhead press       110            4
Deadlift                       95            4


Code:
3. Sep 15, 2011 (weight 140)

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus leg extensions        95             6
Nautilus leg press            220            12
Calf raise                    220             4


Code:
4. Sep 18, 2011 (weight 141)

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus lateral raise         80            3
Palms up pulldown             130            3
Triceps pressdown              50            3
Nautilus seated dips          155            3


Code:

5. Sep 23, 2011 (weight 141)

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus leg extension        110            6
Nautilus leg press            260            5
Calf raises                   260            3
Last edited by theHorse : Sat, Nov-12-11 at 10:17.
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  #2   ^
Old Sat, Oct-01-11, 10:07
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
6. Oct 1, 2011 (weight 144)

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus pullover              95            2
Palms up pulldown             120            3
Peck deck                     110            3
Nautilus incline press         80            6
Deadlift                      135            4
Last edited by theHorse : Sat, Nov-12-11 at 10:06.
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  #3   ^
Old Fri, Oct-07-11, 08:56
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
7. Oct 7, 2011 (weight 144)

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus leg extension        125            5
Nautilus leg press            300            5
Calf raises                   280            3
Last edited by theHorse : Sat, Nov-12-11 at 10:04.
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  #4   ^
Old Sat, Oct-15-11, 09:07
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
8. Oct 15, 2011 (weight 144)

Exercise                      Weight(lb)     Repetitions
========================================================
Lateral raise machine          80            3
Palms up pulldown             140            3
Triceps pressdown              60            4
Nautilus seated dips          170            4
Last edited by theHorse : Sat, Nov-12-11 at 10:03.
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  #5   ^
Old Sun, Oct-23-11, 12:32
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
9. Oct 23, 2011 (weight 142)

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus leg extension        140            5
Nautilus leg press            320            5
Calf raises                   300            2
Last edited by theHorse : Sat, Nov-12-11 at 09:59.
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  #6   ^
Old Sat, Oct-29-11, 08:47
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
10. Oct 29, 2011 - weight 146lb

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus pullover              95            4
Palms up pulldown             130            3 
Peck deck                      85            3
Nautilus incline press         90            3
Deadlift                      185            2
Last edited by theHorse : Sat, Nov-12-11 at 09:57.
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  #7   ^
Old Thu, Nov-03-11, 16:49
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
11. Nov 3, 2011 (weight 144)

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus leg extension        140            5
Nautilus leg press            340            5
Calf raises                   300            3
Last edited by theHorse : Sun, Nov-27-11 at 13:22.
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  #8   ^
Old Sat, Nov-12-11, 09:50
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
12. Nov 12, 2011 (weight 146)

Exercise                      Weight(lb)     Repetitions
========================================================
Lateral raise                  50            10
Palms up pulldown              80            10
Triceps pressdown              30            10 
Nautilus seated dips          110            10 
Bicep preacher curl            40            10
Last edited by theHorse : Sat, Nov-12-11 at 10:03.
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  #9   ^
Old Sun, Nov-27-11, 13:20
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
13. Nov 27, 2011 (weight 151)

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus leg extension        125            10
Nautilus leg press            300            10
Calf raises                   220             8
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  #10   ^
Old Sat, Dec-03-11, 11:07
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
14. Dec 3, 2011 - weight 151lb

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus pullover              65            15
Palms up pulldown              90            10 
Peck deck                      60            10
Nautilus incline press         70            10
Deadlift                      135            10
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  #11   ^
Old Sat, Dec-10-11, 11:21
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
15. Dec 10, 2011 (weight 151)

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus leg extension        130            10
Nautilus leg press            300            12
Calf raises                   220             8
Calf raises                   200             5
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  #12   ^
Old Mon, Dec-19-11, 11:06
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
16. Dec 19, 2011 (weight 152)

Exercise                      Weight(lb)     Repetitions
========================================================
Lateral raise                  55            10
Palms up pulldown              90            12
Triceps pressdown              40            10 
Nautilus seated dips          120            10
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  #13   ^
Old Wed, Dec-28-11, 09:58
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
17. Dec 28, 2011 (weight 151)

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus leg extension        140             9
Nautilus leg press            320            10
Calf raises                   220             5, 5, 3
Nautilus row                  100            10
Nautilus overhead press        65            10
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  #14   ^
Old Wed, Jan-04-12, 09:24
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
18. Jan 04, 2012 (weight 153 lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus pullover              80            10
Palms up pulldown             100            10 
Peck deck                      70             5
Nautilus incline press         80            10
Deadlift                      145             5,5
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  #15   ^
Old Tue, Jan-10-12, 09:10
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
19. Jan 10, 2012 (weight 154 lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus leg extension        150             8
Nautilus leg extension        100             8
Nautilus leg press            340            15
Calf raises                   100            12
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