Not exactly like your Mamma's smothered steak or smothered chicken, but good, nonetheless.
This was what I had for breakfast today and it was DELISH, despite its simplicity! I keep bunches of 6 oz. meat patties cooked and frozen at all times for just such quickie meals. So it goes even faster for me.
This dish is pictured here:
http://buttoni.wordpress.com/2011/0...othered-burger/
This delightfully easy dish makes a great lunch, dinner, or even breakfast. It’s quick to make and very nutritious. Note the nutritional stats below! Of course, it goes without saying this it Induction friendly.
INGREDIENTS:
6 oz. raw ground beef (cooks out to about 4-4¼ oz)
3 slices cooked bacon
1 green onion
¼ c. heavy cream
½ c. water
Pinch salt
Cracked fresh pepper to taste
DIRECTIONS: Form a meat patty with meat and brown it until done in a non-stick skillet. Drain and set on a serving plate. Cook bacon in same skillet, drain and break apart. Chop green onion and add to pan. Lower heat to lowest setting and add water and cream. Stir until onion is soft. Thicken with your favorite thickener if not naturally thick enough for you after it reduces a minute or two. Add bacon, salt, pepper and dip over meat and serve. Goes nice with a green salad at lunch or some scrambled eggs if serving at breakfast.
NUTRITIONAL INFO: Makes 1 serving which contains:
633 calories
50.5 g fat
3.8 g carbs, .7 g fiber, 3.1 g NET CARBS
39.8 g protein
1055 mg sodium (depending on your bacon)
586 mg potassium
37% RDA Vitamin A, 36% B6, 155% B12, 18% copper, 47% iron, 13% magnesium, 59% niacin, 53% phosphorous, 32% riboflavin, 68% selenium, 14% thiamin, 108% zinc
Bacon Smothered Burger
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