Mon, Oct-03-11, 15:44
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Senior Member
Posts: 4,850
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Plan: Depends on the Day
Stats: 221/169.6/145
BF:
Progress: 68%
Location: Southeastern, Iowa USA
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Comfort instead of food, lol! That's one most of us have problems with.
I like to read romance novels, I'm taking a nitting class, starting soon, something productive to do Play with my 3 dogs, outside. Lift weights, watch a movie, write in my journal and I log onto this forum and read up on old posts. I find it very inspirational, I also post quite often on this site, it gives me people to "visit with" when I need comfort and friendship.
I stopped snacking on "comfort food". I find it habit forming and look forward to it, even if its a healthier verson. I don't allow myself to snack anymore, now I tell myself that I don't need a snack, I get water and find something to do, even if its just reading a book or folding laundry.
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