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Old Tue, May-03-11, 07:54
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,232
 
Plan: Atkins/CNS
Stats: 199/182/150 Female 5'5"
BF:5'5" tall
Progress: 35%
Location: Temple, Texas
Default Mushroom Tomato Salad

Pic can be seen here: http://buttoni.wordpress.com/2011/0...mushroom-salad/

This Induction friendly salad is ever so good and colorful, too!

INGREDIENTS:

1 portobello mushroom, cut into 3/4″ dice
3 T. olive oil
2 Roma tomatoes, seeded and chopped large
10 black olives, cut into halves or thirds
2 fresh basil leaves chopped
c. green onion, chopped
1 tsp. yellow onion, chopped
1 T. balsamic vinegar
1 clove minced garlic
Sprinkle of black pepper and salt

DIRECTIONS: Saute cubed mushroom in olive oil with shallots and green onion. Remove when mushroom is done and cool. Add other ingredients and stir well. Chill 30 minutes or so before serving. Would be nice to serve in a lettuce leaf if for company.

NUTRITIONAL INFO: Makes 2 servings, each containing:

251 calories
23 g fat
10.7 g carbs, 3.1 g fiber, 7.6 NET CARBS
3.75 g protein
190 mg sodium
25% RDA Vitamin E, 46% copper, 21% iron, 29% niacin, and 20% selenium
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