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  #16   ^
Old Sun, Jun-03-18, 16:02
ImOnMyWay's Avatar
ImOnMyWay ImOnMyWay is offline
Senior Member
Posts: 3,813
Plan: OWL
Stats: 177/148.6/135 Female 5'2"
Progress: 68%
Location: Oregon, Los Angeles

Originally Posted by ImOnMyWay
The great low carb cook, doting grandfather, and general, all-around nice guy, KevinPA, recently passed away. (We miss you, Kevin!)

Low Carb Friends has archived his recipes:

Someone else posted this link in a different thread. I made it a thread by itself so it will be easier to find in the future.

Hope this helps.


I am sad to have to report that LOW CARB FRIENDS site is now defunct. (probably someone else already commented on this, as the site ceased operations as of June 1, 2018.) Thus, the link to KevinPa recipes is no longer functional.

Who knows how many great recipes are now lost? However, Netrition is kindly hosting a fraction of Low Carb Friends' favorite recipes, here:
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  #17   ^
Old Thu, Oct-10-19, 09:00
Zuleikaa Zuleikaa is offline
Posts: 16,838
Plan: Mishmash
Stats: 365/320.0/160 Female 67
Progress: 22%
Location: Maryland, US

lowcarbfriends closed down and KevinPa's recipes can no longer be accessed.
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  #18   ^
Old Thu, Oct-10-19, 11:26
Meme#1's Avatar
Meme#1 Meme#1 is offline
Posts: 12,220
Plan: Atkins DANDR
Stats: 210/188/160 Female 5'4"
Progress: 44%
Location: Texas

Originally Posted by kevinpa

Cheese and nuts Crackers

1/2 cup shredded cheddar
1/2 + 1/8 cup Kraft grateded parmesan
1/4 cup pecans
1 T fresh thyme leaves

I put all ingredients in a mini prep food processer and pulsed about 5 times.
I then spooned heaping teaspoons on a parchment lined cookie sheet and baked in a preheated 400 degree oven for 6 to 8 min until golden brown and crispy.
This made 18 crisps at 4 carbs for the entire batch.
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  #19   ^
Old Thu, Oct-10-19, 14:17
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 13,619
Plan: atkins
Stats: 255/214/153 Female 5'8"
Progress: 40%
Location: Massachusetts

oh my kids will love these, too.
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  #20   ^
Old Thu, Jan-09-20, 19:05
MissRed MissRed is offline
New Member
Posts: 6
Plan: ray peat
Stats: 180/220/160 Female 65 inches
Default Kevinpa recipes

Originally Posted by doreen T
^^ what she said.

Here's another way .. This link will give anyone who's a logged-in member a list of all public threads started by kevipa here.



A little late finding out his recipes had disappeared off the netrition low carb friends site ... thnx so much for making this link Doreen!!
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