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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Soups Sauces & Appetizers
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  #1   ^
Old Sat, Sep-25-10, 03:49
SylvieK SylvieK is offline
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Plan: Atkins
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Default veggie soup variations

Just making simple veggie soups lately with produce from farmers market. Mix of kale, squash, cabbage, carrots, string beans, etc.

Make a pot and a few things to vary when I reheat:

- lightly beat a few eggs and stir into boiling soup before serving, egg drop soup style

- cook veggies long enough so they turn a little mushy, then stir up to partly puree (too lazy to do it in a blender); add a little cream before serving

- cook soup with one or two hot wax peppers, gives it a nice kick!

Sometimes I saute a few garlic cloves in butter before adding veggies and water to cook the soup.
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  #2   ^
Old Sat, Sep-25-10, 04:25
Robin120's Avatar
Robin120 Robin120 is offline
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Plan: low carb
Stats: 171/125/145 Female 5'9
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Location: DC
Default

great idea to use up odds and ends- thanks.
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