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  #1   ^
Old Fri, Sep-10-10, 17:28
Buttoni's Avatar
Buttoni Buttoni is offline
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Posts: 3,232
 
Plan: Atkins/CNS
Stats: 199/182/150 Female 5'5"
BF:5'5" tall
Progress: 35%
Location: Temple, Texas
Default Quick Yellow Squash Dish

This creation in its first encarnation, was made with leftover onion dip. But I've written up the recipe to reflect sour cream, beef bouillon granules and onion powder as that's what most folks will likely have around. My husband and I just love this dish!

http://buttoni.wordpress.com/2010/0...ow-squash-dish/
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  #2   ^
Old Sat, Sep-11-10, 21:57
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,232
 
Plan: Atkins/CNS
Stats: 199/182/150 Female 5'5"
BF:5'5" tall
Progress: 35%
Location: Temple, Texas
Default

I made this again and remembered to get a pic of it on my site this time. It's colorful, too!
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  #3   ^
Old Fri, Sep-24-10, 13:03
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,232
 
Plan: Atkins/CNS
Stats: 199/182/150 Female 5'5"
BF:5'5" tall
Progress: 35%
Location: Temple, Texas
Default

Full Recipe:

This dish is packed full of nutrients. A serving has 59% of your daily Vitamin C requirements!

INGREDIENTS:

12 oz. yellow summer squash
2 oz. yellow onion
2 oz. red bell pepper
2 T. olive oil
1 oz. sour cream
2 T. my homemade mayo: http://buttoni.wordpress.com/2009/0...ade-mayonnaise/
tsp. onion powder
pinch of beef bouillon cube, crumbled up
tsp. my Seafood Spice Blend: http://buttoni.wordpress.com/2009/0...od-spice-blend/
1 oz. crushed plain pork rinds
2 oz. grated cheddar cheese

DIRECTIONS:

Slice squash, red pepper and onion into slices and brown in the olive oil in a medium non-stick skillet. When just about done, add the sour cream, mayo, onion powder, bouillon crumbles. Stir and lower heat. Sprinkle the cheddar cheese on top of the squash. Now, in a saucer or paper plate, mix the crushed pork rinds and Seafood Spice Blend. sprinkle on top and pop in a 350 oven just long enough to melt the cheese (about 10 minutes).

NUTRITIONAL INFO: Serves 3 adults, each serving contains:

336 calories
28.8 g fat
8.3 g carbs
1.83 g fiber
6.47 NET CARBS
14.6 g protein
395 mg. sodium
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