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  #16   ^
Old Sun, Sep-10-17, 03:13
alex18092 alex18092 is offline
New Member
Posts: 16
Plan: SCD Diet
Stats: 223/199/180 Male 71

I am making my own probiotics by making fresh yogurt from scratch. I tried different commercial probiotics, and in my experience home-made yogurt is the best probiotic. It is a lot easier than you think. All you need is a yogurt maker (Amazon), good milk (supermarket) and a yogurt starter (iherb).
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  #17   ^
Old Sun, Sep-10-17, 09:01
AVPX1 AVPX1 is offline
New Member
Posts: 20
Plan: PEdiet/OptimizedNutrition
Stats: 188/150/140 Male 5.6
Progress: 79%
Location: PA

Just jumped on the probiotics Launchpad myself making homemade Greek style yogurt and the more powerful Kefir. Both are easy to make and cheaper in the long run.

I use the Instant Pot to make it but there a ton of instructions on YouTube for making yogurt without it.

Making Low Carb Yogurt in the Instant Pot

Coconut Milk Yogurt - how to make

Dairy milk kefir - how to make

Almond Milk Kefir - how to

Good resource for learning about Kefir...
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