Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Specific Exercise Plans
Reload this Page Walk Away the Pounds Challenge
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 2 of 8 < 1 2 3 4 5 6 7 8 >
 
Thread Tools Display Modes
  #16   ^
Old Mon, Jan-18-10, 16:29
liddie01's Avatar
liddie01 liddie01 is offline
Butter is Better!
Posts: 5,894
  
Plan: Atkins OWL
Stats: 234/220.4/160 Female 5"8.5"
BF:its back again!
Progress: 18%
Location: Mount Carmel, Pa.
Default
i just saw this challenge, I love my leslie, but along with everything else I've really slacked off, I'd like to join and start tomorrow, can't today because its time to get dressed for work.
Reply With Quote
Sponsored Links
  #17   ^
Old Mon, Jan-18-10, 16:45
BMarieB's Avatar
BMarieB BMarieB is offline
Senior Member
Posts: 1,213
  
Plan: South Beachy/ My Plan
Stats: 206/159.0/145 Female 5'7"
BF:
Progress: 77%
Location: CA, USA
Default
I did the 2 mile walk DVD on Saturday and I was soaked in sweat when I was done. I think I'm going to combine that video and my Jillian Michaels video tonight, going all out!
Reply With Quote
  #18   ^
Old Wed, Jan-20-10, 15:31
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
30 out of 44 completed!
Reply With Quote
  #19   ^
Old Wed, Jan-20-10, 17:04
liddie01's Avatar
liddie01 liddie01 is offline
Butter is Better!
Posts: 5,894
  
Plan: Atkins OWL
Stats: 234/220.4/160 Female 5"8.5"
BF:its back again!
Progress: 18%
Location: Mount Carmel, Pa.
Default
did the walk and jog today and yesterday(30 minute power series)
Reply With Quote
  #20   ^
Old Fri, Jan-22-10, 14:13
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!
34 out of 44 completed!
Reply With Quote
  #21   ^
Old Mon, Jan-25-10, 15:16
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
37 out of 44 completed!
Reply With Quote
  #22   ^
Old Wed, Jan-27-10, 10:32
BMarieB's Avatar
BMarieB BMarieB is offline
Senior Member
Posts: 1,213
  
Plan: South Beachy/ My Plan
Stats: 206/159.0/145 Female 5'7"
BF:
Progress: 77%
Location: CA, USA
Default
I did the Leslie Sansone: Walk at Home - 3 Mile Weight Loss Walk last night and it kicked my butt! That was insane!
I put a lot of energy into it though, when doing kicks I am doing kickboxing kicks, I wish the women, and man, in the video looked like they were putting a little more effort into it. Leslie's sister, seems like she is pushing it but all the rest are smiling and doing little tiny kicks.... I can't smile when I exercise, if I am smiling I'm not working hard eneough....
I don't know, these are just things that have bothered me after doing these videos for about/ over a year now... LoL.
Reply With Quote
  #23   ^
Old Wed, Jan-27-10, 12:35
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Great job everyone!

Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!
40 out of 44 miles completed!

Only one more four mile walk and I will reach my goal this month!
Reply With Quote
  #24   ^
Old Thu, Jan-28-10, 09:24
mariliou's Avatar
mariliou mariliou is offline
Senior Member
Posts: 429
  
Plan: Beachy
Stats: 285/170.2/153 Female 5'10
BF:
Progress: 87%
Location: Montreal, Canada
Default
What is the concept of these videos? I don't understand the "walking" at home .. without a threadmill? You walk in circle ?
Reply With Quote
  #25   ^
Old Thu, Jan-28-10, 10:29
BMarieB's Avatar
BMarieB BMarieB is offline
Senior Member
Posts: 1,213
  
Plan: South Beachy/ My Plan
Stats: 206/159.0/145 Female 5'7"
BF:
Progress: 77%
Location: CA, USA
Default
You walk in place, I know most people think, "you burn calories by walkig in place???" but you do! You are doing side steps, grapevines, arm movement, it really is a workout, I lost 56lbs doing WATP. I doing them again before my 30 Day Shred video at night.
Reply With Quote
  #26   ^
Old Fri, Jan-29-10, 18:42
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!
44 out of 44 miles completed!
Reply With Quote
  #27   ^
Old Sat, Feb-06-10, 18:15
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
I have been out of town but I was able to take my dvd's with me and got my workouts done.

Monday, 2.01.10
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!

Wednesday, 2.03.10
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles without the walk belt!

I was traveling home on Friday so I postponed it until today.

Saturday, 2.06.10
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!
Reply With Quote
  #28   ^
Old Mon, Feb-08-10, 23:44
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
Reply With Quote
  #29   ^
Old Wed, Feb-10-10, 13:13
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!
Reply With Quote
  #30   ^
Old Wed, Feb-10-10, 22:15
liddie01's Avatar
liddie01 liddie01 is offline
Butter is Better!
Posts: 5,894
  
Plan: Atkins OWL
Stats: 234/220.4/160 Female 5"8.5"
BF:its back again!
Progress: 18%
Location: Mount Carmel, Pa.
Default
3 mile walk your belly flat and the floor exercise.
Reply With Quote
Reply
Page 2 of 8 < 1 2 3 4 5 6 7 8 >

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 19:57.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.