The first time I did Atkins I did not exercise much at all -- at first. But as the weight came off, I just somehow wanted to move more because of the added energy. It was more of a natural progression and not a burden. I found that I wanted to go outside and work in the garden, or go for a nice long walk, or get up and dance a little bit.

For me, psychologically, I hate the idea that I HAVE to exercise. But if it is something I want and love to do, then I will do it. For example, I want to see new things and new places so hiking is fun (and also exercise). I love moving to latin or soulful rhythms so dancing is fun (and also exercise). And I love producing and eating fresh tomatoes, squash, and eggplant from my garden so the weeding is satisfying (and some exercise). And I especially like to get my aggression out on some bushes that like to take over the property (and that is a great workout for my muscles).

But ask me to go to a gym or something planned, I just get this overwhelming sense of dread (I still think I weigh 300 pounds and everyone is looking at me).

But that's just me -- and maybe I'll get over it and actually want to exercise for the sake of exercise (or maybe not).

I would seriously spend a little money and buy a scale that goes up a little higher. I think it will help because you will be able to see ANY progress and will provide motivation.. That is what I had to do, or else it would have driven me nuts.

Best of luck to you. We all have a long road, you aren't in this alone and we are only a PM away if you need to talk.