Fri, Apr-17-09, 08:12
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Leucine prevents muscle breakdown.
rat study
That link is about leucine preventing muscle breakdown in aging rats. That's good, right?
What does that do to the availability of various other proteins? Less protein breakdown might mean less free amino acids are available to the liver. Which could mean less glycine or less of other proteins that might be raw material to make glycine. Glycine has been shown to reduce homocysteine, visceral fat, and liver fat, and even increase HDL cholesterol in sucrose-fed rats. And that's just one amino acid that might be in shorter supply if muscle breakdown is prevented in this way.
Does the muscle break down just to be mean? Or is it releasing nutrients needed by the rest of the body? Whatever it might do to overall body fat, exercise has been shown to reduce visceral fat. It also increases muscle protein breakdown. Does the one contribute to the other? The muscle might be paid back, in time, as lowering visceral fat could reduce insulin resistance and make it easier for the muscles to suck in replacement nutrients later.
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