Thu, Jun-25-09, 09:51
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Senior Member
Posts: 1,413
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Plan: Atkins
Stats: 188/183/165
BF:Lots
Progress: 22%
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Quote:
Originally Posted by galatia
Yes, you are right. Still for others who may be reading here and trying to decide whether it's worth the effort, I must say:
How you take care of your body, or fail to take care of it, can make an enormous difference in the quality of your life.
Seems like putting up with a little "boredom" now is well worth not having to put up with even worse boredom later when your body has deteriorated to the point of not being able to enjoy life.
Taking a bath and brushing our teeth aren't real exciting, but it's somethings most of us feel are worth doing.
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Do you have suggestions for a good strength training routine? I, like NG, do not like any form of exercise. But, alas, I DO agree with you about loss of muscle tone. I've been LC 5 years, and even so, I have seem my muscle tone weaken. So - suggestions for something easy, but worth the effort???
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