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  #31   ^
Old Wed, Apr-29-09, 14:15
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,976
 
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
BF:stl/too/mch
Progress: 240%
Location: NYC
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Quote:
Originally Posted by belinda207
also girls, if you are going back on induction i have a great drink that you drink all day and it really helps you lose alot of water weight. it has a tablespoon of PURE cranberry juice added to 64 ounce of liquid minimal on the sugar spike . but doesn't seem to effect the southbeach induction phase i have lose 2 lbs. today! you drink it everyday for as long as you like it really keeps the water weight and bloating down the first couple of weeks.

Oh, really? We are allowed to use a concentrated fruit juice in phase I? Where did you get this info please?

As far as I'm concerned, no we do not use any fruit juices while doing phase I or II or SB.
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  #32   ^
Old Tue, Mar-08-11, 21:16
jstpchy8 jstpchy8 is offline
New Member
Posts: 2
 
Plan: South Beach
Stats: 239/222/125 Female 62 in
BF:30%/30%/19%
Progress: 15%
Location: Warren, Mi
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In regards to the yogurt question I have found the most delicious low carb yogurt. It is Kroger brand called Carbmaster...the vanilla chai and regular vanilla is awsome. They have appx 3 to 4 sugars per container. If you want a "sweet" treat try the carrot cake one.
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  #33   ^
Old Wed, Mar-09-11, 17:49
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,976
 
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
BF:stl/too/mch
Progress: 240%
Location: NYC
Default

Quote:
Originally Posted by jstpchy8
In regards to the yogurt question I have found the most delicious low carb yogurt. It is Kroger brand called Carbmaster...the vanilla chai and regular vanilla is awsome. They have appx 3 to 4 sugars per container. If you want a "sweet" treat try the carrot cake one.

Welcome!
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  #34   ^
Old Sun, Aug-05-18, 13:12
maral427 maral427 is offline
Senior Member
Posts: 194
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
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Thank you for answering the question about protein powder. I like to drink a protein shake for breakfast in the morning. I usually mix it with just water (no added fruit or syrups). This is good to know as protein shakes and eggs are usually my go to breakfast!! Thanks again!!
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  #35   ^
Old Tue, Aug-14-18, 17:03
maral427 maral427 is offline
Senior Member
Posts: 194
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
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Quote:
Originally Posted by MammaD10
If I may , EAS makes a good protein shake.....powder. If your a big fan of them , and use alot, they have bulk ones in the warehouse stores.

I like chewing , so I dont usually make em , but I do have some on hand for when Im in a rush ( and plus when I did Atkins I used it in some recipes)


Eas 100% whey chocolate is my absolute favorite!! I could drink it every morning and not be sick of it!! I've mixed it with water skin milk and black coffee. It is awesome!!! I buy mine in a 54 serving bag at my local warehouse club! Seriously the stuff is awesome
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