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  #1   ^
Old Mon, Jan-12-09, 12:04
Nancy LC's Avatar
Nancy LC Nancy LC is offline
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Posts: 25,865
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default Quick and easy Asian Inspired Marinade (beef, chicken, whatever)

I'm guessing at the proportions because I rarely measure stuff.

1/2 Cup soy sauce
1/4 cup of water
About one inch of ginger, freshly sliced into 5 or so pieces.
Onion powder (about 1 tsp) or half an onion minced finely
2 cloves of fresh garlic (minced or pressed or grated)
Sweetener (equivalent to 2 tsp of sugar)
1 tsp of seasame oil
[optional] Red pepper flakes

Marinate your meat for at least 4 hours. When removing from marinade you might want to leave the big pieces of ginger behind (or not... I actually cook and eat them too).

This reminds me a bit of Bulgogi (Korean).

I marinated some flank steaks in this and they cook up about 2 min per side. Then I either just eat them like that or chop them up for salad.

Last edited by Rosebud : Fri, Feb-06-09 at 17:46. Reason: Added the ginger for you. ;-)
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  #2   ^
Old Mon, Jan-12-09, 15:25
SherBel's Avatar
SherBel SherBel is offline
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Posts: 159
 
Plan: Atkins
Stats: 290/243/140 Female 5 feet 4 inches
BF:
Progress: 31%
Location: Maple Ridge, BC
Default

That sounds yummy, I'll give it a try later this week with some pork tenderloin.

(Pssst....add the word 'ginger' to line 3.)

Last edited by SherBel : Mon, Jan-12-09 at 20:45.
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