Could not be easier... Here's the original recipe: http://www.cooks.com/rec/view/0,182...-251198,00.html

Basically mince up a couple of large cloves of garlic
Add 1/4 cup of soy sauce
1/4 Cup of water
1/4 cup of sweetener (I use splenda)

Marinate your meat.

Stir fry your chosen meat and veggies and at the end thicken the sauce.

I've been using cornstarch because I don't have anything else and realized it was only 7 carbs per Tbl divided over 4 servings. But I would think any of the gums or gum-blends would work great too. Gotta buy some of those!

I like to stir fry my broccoli first because it takes awhile. Remove it, stir fry the chicken next. Then I add in the veggies that don't take long to cook then add in the broccoli to reheat it.

YUM!

Oooh. Perfect timing, I think I may try that with my chicken tonight without the cornstarch though.



Dive deeply into who you really are, and have the courage to explore your most treasured dreams. Keep yourself connected to those dreams, and they will play out upon the stage of your life. ~Ralph Marston

Live life abundantly and enjoy yourself in your “Journey To Wellness” because it is by the grace of God that we are able to do so. ~Gail~

Delight yourself in the Lord and He will grant you the desires of you heart ~Psalms 37:4

I invented another stir-fry sauce.

1/4 Cup + 1 Tbl of water
1 Tbl of Fish Sauce
1/4 tsp garlic powder (maybe equiv to 2 cloves of garlic, if you want to use fresh garlic)
1 tsp of Splenda

(To thicken, use whatever you use. If you use cornstarch you'll need 2 tsp which adds about 4 extra carbs for the total dish).

Stir fry your veggies and meat, add the sauce at the end. Let the sauce boil a bit to thicken.

Variations:

Add red pepper flakes
Or use some chili garlic sauce in place of the garlic, maybe 1 Tbl.
Add a little more splenda for a sweeter sauce