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  #46   ^
Old Wed, Oct-15-08, 13:37
javacody javacody is offline
Registered Member
Posts: 42
  
Plan: Atkins
Stats: 456/369/250 Male 76 inches
BF:
Progress: 42%
Location: Des Moines, IA, USA
Default
Hey, at least we are using complete sentences. LOL

ALA is Alpha Lipoic Acid which I've read is supposed to help one get into ketosis quicker. It is also supposed to promote fat burning, be an antioxidant, promote glucose transport into the muscle (maybe this is why it is supposed to help with ketosis?), and increase metabolic rate.

Like most other supplements, I'm sure the science is lacking and/or conflicting, but I use it personally.
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  #47   ^
Old Fri, Oct-17-08, 07:32
Jayseem's Avatar
Jayseem Jayseem is offline
Carpe Diem
Posts: 1,029
  
Plan: Atkins
Stats: 310/260/185 Male 70
BF:42/33.7/25
Progress: 40%
Location: SE Wisconsin
Default Less is More
Quote:
Originally Posted by anthonyc
haha, real men dont post more than a few lines!

"Less is more" Mies van der Rohe
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  #48   ^
Old Fri, Oct-17-08, 19:53
ProfGumby's Avatar
ProfGumby ProfGumby is offline
Senior Member
Posts: 2,927
  
Plan: Atkins
Stats: 361/285.0/240.0 Male 5'11"
BF:Shake Hands w/Beef
Progress: 63%
Location: In Da U.P. eh? Menominee
Default
Quote:
Originally Posted by Jayseem
"Less is more" Mies van der Rohe

"Quiet, the game is on!" (About 1 million guys)
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  #49   ^
Old Sat, Oct-18-08, 07:11
javacody javacody is offline
Registered Member
Posts: 42
  
Plan: Atkins
Stats: 456/369/250 Male 76 inches
BF:
Progress: 42%
Location: Des Moines, IA, USA
Default
Grunts, then scratches, then looks back at the tv.
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  #50   ^
Old Sat, Oct-18-08, 08:35
Bru88's Avatar
Bru88 Bru88 is offline
Rock'in Arizona!!!
Posts: 4,343
  
Plan: Atkins
Stats: 470/400/300 Male 6'7"
BF:
Progress: 41%
Location: Arizona
Default
I don't know how I missed this thread, just checking in...Bru
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  #51   ^
Old Sat, Oct-18-08, 16:23
perfectfit's Avatar
perfectfit perfectfit is offline
Senior Member
Posts: 1,613
  
Plan: I eat all of the eggs. :)
Stats: 600/400/160 Female 5'3"
BF:
Progress: 45%
Location: Ontario, Canada.
Default
Quote:
Originally Posted by javacody
Grunts, then scratches, then looks back at the tv.


<runs in and swipes the remote and then runs away snickering to herself>
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  #52   ^
Old Tue, Oct-21-08, 12:37
anthonyc anthonyc is offline
Senior Member
Posts: 886
  
Plan: Primal Blueprint
Stats: 389.6/222.6/225 Male 6'2"
BF:24.6%
Progress: 101%
Location: Brooklyn, NY
Default
Quote:
Originally Posted by perfectfit
<runs in and swipes the remote and then runs away snickering to herself>
damn you woman!
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  #53   ^
Old Tue, Oct-21-08, 13:04
feelskinny's Avatar
feelskinny feelskinny is offline
AntiSAD
Posts: 6,800
  
Plan: finding my happy place
Stats: 245/231.4/200 Female 67 inches.
BF:
Progress: 30%
Location: Saskatchewan.
Default
Just popped in to say hi to the guys.

*Laughing about the stolen remote*

So-where's the beers?
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  #54   ^
Old Tue, Oct-21-08, 13:47
BringIt BringIt is offline
Senior Member
Posts: 319
  
Plan: Low Carb
Stats: 385/285/235 Male 72 Inches
BF:
Progress: 67%
Location: North Dallas, TX
Default
Beer is Bad!!

I stick to Rum!
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  #55   ^
Old Tue, Oct-21-08, 22:13
perfectfit's Avatar
perfectfit perfectfit is offline
Senior Member
Posts: 1,613
  
Plan: I eat all of the eggs. :)
Stats: 600/400/160 Female 5'3"
BF:
Progress: 45%
Location: Ontario, Canada.
Default
Quote:
Originally Posted by anthonyc
damn you woman!


That's right...I *am* woman...hear me roar.....heeheehee!!
Last edited by perfectfit : Tue, Oct-21-08 at 22:14. Reason: typo
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  #56   ^
Old Tue, Oct-21-08, 22:59
feelskinny's Avatar
feelskinny feelskinny is offline
AntiSAD
Posts: 6,800
  
Plan: finding my happy place
Stats: 245/231.4/200 Female 67 inches.
BF:
Progress: 30%
Location: Saskatchewan.
Default
Quote:
Originally Posted by BringIt
Beer is Bad!!

I stick to Rum!


...sorry.

So, wheres the rum?

Um?

Oh and, who's playing?

j/k.

I don't mean to invade.
It's just that men are fun. I can out-burp the best, talk sports, cars and drink most under the table.
Yet, it's never a competition. Just good ol' fun!

I'll leave you alone now. Srsly.
Cheers!
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  #57   ^
Old Wed, Oct-22-08, 02:39
Seamaster's Avatar
Seamaster Seamaster is offline
New Member
Posts: 22
  
Plan: Atkins
Stats: 266/237/200 Male 6'5"
BF:35/29/20
Progress: 44%
Location: Newcastle, UK
Default
Another man here - been a member here since 2001, although as you can see I read more than I post!
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  #58   ^
Old Sat, Oct-25-08, 21:28
ProfGumby's Avatar
ProfGumby ProfGumby is offline
Senior Member
Posts: 2,927
  
Plan: Atkins
Stats: 361/285.0/240.0 Male 5'11"
BF:Shake Hands w/Beef
Progress: 63%
Location: In Da U.P. eh? Menominee
Default
Quote:
Originally Posted by feelskinny
...sorry.

So, wheres the rum?

Um?

Oh and, who's playing?

j/k.

I don't mean to invade.
It's just that men are fun. I can out-burp the best, talk sports, cars and drink most under the table.
Yet, it's never a competition. Just good ol' fun!

I'll leave you alone now. Srsly.
Cheers!

I think I love you
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  #59   ^
Old Tue, Oct-28-08, 03:19
ian1974's Avatar
ian1974 ian1974 is offline
Senior Member
Posts: 160
  
Plan: atkins
Stats: 353/353/215 Male 174cm
BF:
Progress: 0%
Location: Australia
Default
hi.. I have a a bad 6 months.... back now!!! good to see all the blokes in here...cheers.... with my diet soda
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  #60   ^
Old Tue, Oct-28-08, 05:26
anthonyc anthonyc is offline
Senior Member
Posts: 886
  
Plan: Primal Blueprint
Stats: 389.6/222.6/225 Male 6'2"
BF:24.6%
Progress: 101%
Location: Brooklyn, NY
Default
Quote:
Originally Posted by ian1974
hi.. I have a a bad 6 months.... back now!!! good to see all the blokes in here...cheers.... with my diet soda
welcome back brother
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