Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Jun-15-08, 13:18
livesimply livesimply is offline
Senior Member
Posts: 4,404
 
Plan: cronometer + Ray Peat
Stats: 185/118.4/125 Female 5' 1/2"
BF:
Progress: 111%
Location: Delaware
Default Orange Roasted Shrimp with Pasta

I've tweaked this recipe from How to Cook Everything by Mark Bittman--I know I might be able to substitute Orange SF Davinci for the orange juice, but I think it needs the acidity. Also I make this in a PC stoneware roasting pan because it keeps the dish hot till we are done eating; I'm sure a regular roasting pan is fine.

6 oz. uncooked Dreamfields Penne Pasta
3 Tbs. extra virgin olive oil
2 tsp. fresh minced rosemary leaves or 1 tsp. ground rosemary
24 oz. peeled, rinsed, dried shrimp (in 20-30 per lb. range)
1/2 cup orange juice
zest of 1 orange, finely minced
salt and pepper to taste

Cook pasta 7 minutes; drain and set aside. Preheat oven to 450F. When it is hot, warm 2 Tbs. of the oil in a 9x13 pan, then add the rosemary; return to oven until the rosemary begins to sizzle. Add the shirmp, then sprinkle with the juice, zest, salt & pepper, and remaining 1 Tbs. oil. Roast until shrimp turns pink, stirring once, about 10 minutes. Add the pasta, stir well to coat. Serve and enjoy!

6 servings, per serving: 275 cal., 26g Protein, 9g Fat, 8g Carbs, 3g Fiber (5NC)


Obviously, if you get 4 servings, adjust the per serving counts. Also you can stretch it by adding 8 oz. pasta instead of 6, add more protein by adding and extra 8 oz. shrimp. ENJOY!!!
Reply With Quote
Sponsored Links
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 09:44.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.