Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Salads Veggies & Side Dishes
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, May-25-08, 21:26
imlosingit's Avatar
imlosingit imlosingit is offline
Senior Member
Posts: 724
 
Plan: Atkins
Stats: 240.2/227.4/164 Female 69 inches
BF:mini goal 225
Progress: 17%
Default Fried Broccoli

Fresh Broccoli
Eggs
Parmesan Cheese
Salt & Pepper
Olive Oil

Pull most of the stalk off the broccoli
Beat eggs (as many as you need)
Soak broccoli in eggs for several minutes making sure the broccoli is well coated
Put fresh grated Parmesan cheese in bowl roll the broccoli in cheese coating it well
Put about 1/2 inch of olive oil in your frying pan
Heat frying pan until oil is hot
Gently place broccoli in frying pan, let it fry until golden brown (Oil must remain hot throughout frying)
Reply With Quote
Sponsored Links
  #2   ^
Old Sun, May-25-08, 21:35
alto alto is offline
Senior Member
Posts: 2,171
 
Plan: Protein Power
Stats: 296/278/179 Female  5'8
BF:
Progress: 15%
Location:
Default

Thanks! Sounds great!! I'm working on adding vegetables and will try this one.
Reply With Quote
  #3   ^
Old Sun, May-25-08, 21:36
AuntWie's Avatar
AuntWie AuntWie is offline
Registered Member
Posts: 94
 
Plan: PP, Atkins
Stats: 186/160/120 Female 60 Inches
BF:
Progress: 39%
Location: Calif. Hi-Desert
Default

MMMMMMmmmmm. Must Get. Broccoli.
Reply With Quote
  #4   ^
Old Sun, May-25-08, 21:50
feelskinny's Avatar
feelskinny feelskinny is offline
AntiSAD
Posts: 6,800
 
Plan: finding my happy place
Stats: 245/231.4/200 Female 67 inches.
BF:
Progress: 30%
Location: Saskatchewan.
Default

Great twist on an old fav!
Thanks!
Reply With Quote
  #5   ^
Old Mon, May-26-08, 09:16
rodmick's Avatar
rodmick rodmick is offline
Senior Member
Posts: 9,425
 
Plan: ?????
Stats: 239.9/196/145 Female 64
BF:
Progress: 46%
Default

Oh that sounds good!
Reply With Quote
  #6   ^
Old Fri, Aug-01-08, 16:12
pammieanne's Avatar
pammieanne pammieanne is offline
Senior Member
Posts: 481
 
Plan: '72 Atkins
Stats: 260/198/145 Female 65
BF:I do
Progress: 54%
Location: Oklahoma
Default

This was so good! I'm eating it now, and I'm so suprised how crunchy the cheese is, and tastes like breading!

YUM! Thank you!!!
Reply With Quote
  #7   ^
Old Sun, Sep-07-08, 20:41
missymagoo missymagoo is offline
Senior Member
Posts: 658
 
Plan: atkins
Stats: 235/187/158 Female 5'5"
BF:
Progress:
Default

does the broccolli get tender when frying it up. i fix foods for a eldery man who has no teeth. i would like to try this and take him some. sue
Reply With Quote
  #8   ^
Old Thu, Sep-11-08, 08:28
Wye Wye is offline
Registered Member
Posts: 52
 
Plan: Atkins
Stats: 140/122/117 Female 5'6"
BF:23%
Progress: 78%
Location: Richmond, VA
Default

mmm, this sounds sooo good!

Have done something similar with eggplant slices, for eggplant parm, but never thought about doing it with broccoli.

Will def have to try this!
Reply With Quote
  #9   ^
Old Thu, Sep-11-08, 14:20
NANCI B's Avatar
NANCI B NANCI B is offline
Senior Member
Posts: 676
 
Plan: atkins
Stats: 250/196/140 Female 66 inches
BF:
Progress: 49%
Location: arizona
Default

I do cauliflower like this too.........I got this off the cooking show with Giada De Laurentis. It is yummy but my daughter didn't like it......... she goes hungry when we have this....LOL
Reply With Quote
  #10   ^
Old Thu, Sep-11-08, 18:16
GlendaRC's Avatar
GlendaRC GlendaRC is offline
Posts: 8,787
 
Plan: Atkins maintenance
Stats: 170/120/130 Female 65 inches & shrinking
BF:
Progress: 125%
Location: Victoria, BC Canada
Default

<whine>Why do all the best sounding recipes have cheese in them??? My DH won't eat cheese, not any kind of cheese, even if there's cheese in the name like head cheese, he won't touch it!</whine>

And no, I can't make it for myself - he can't stand even the smell of cheese cooking. Oh well, I love broccoli anyway so I'll just carry on slathering it with butter!

Glenda
Reply With Quote
  #11   ^
Old Fri, Sep-12-08, 09:28
NANCI B's Avatar
NANCI B NANCI B is offline
Senior Member
Posts: 676
 
Plan: atkins
Stats: 250/196/140 Female 66 inches
BF:
Progress: 49%
Location: arizona
Default

[QUOTE=glendarc]<whine>Why do all the best sounding recipes have cheese in them??? My DH won't eat cheese, not any kind of cheese, even if there's cheese in the name like head cheese, he won't touch it!</whine>



Hey Glenda,

My Hubby is just like that only with things that are white. He says he won't eat mayonnaise, cream cheese, sour cream , ranch dressing, blue cheese dressing..........on and on...........but, he loves Tuna Salad made with mayo and cheese cake and buffalowings dipped in blue cheese dressing etc. If I tell him it is in there, he won't eat it, but if I don't tell him, he loves it. I am very careful how I describe things. When I cook cauliflower, I stir fry it in ghee with turmeric so it comes out yellow..........The man slays me.......

nan
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 11:33.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.