Mon, May-19-08, 09:02
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Every moment is NOW.
Posts: 23,064
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Plan: LC (ketogenic)
Stats: 520/381/280
BF: Why yes it is.
Progress: 58%
Location: Ozarks USA
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Quote:
Originally Posted by AuntWie
Boy oh boy! Me too! And I think it's all connected. Junk on the floor. Junk on the butt. We're just about through the season that's usually easiest for me. It's 102 out today. Supposed to be 104 tomorrow. I like walking in the evenings, but I'm guessing it won't be below 90 till way after dark, and I don't do well in the heat. Time to get out the WATP dvds I guess.
I'd really like to join you folks. 30 lbs would get me down the "overweight" category, and would be a lot healthier. I've taken my calories down to 800. Back up to 1700. I'm still stuck. I'm eating VERY low carb. No cheats. No sugar alcohols. I really think I'm just not moving enough.
My goals:
Get back to losing about a pound a week. More or less.
At least 30 minutes walking-type exercise, 3X a week.
Strength training, 3X a week.
More general moving around, including picking up the house, daily.
More salad and veggies.
My next trip to town I'll get a new battery for my pedometer, and start using it. I'm not going for 10,000 steps. I think I'll just see where I am and try to increase it by 1000 steps a day for, say, a month, then re-assess. How does that sound ?
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I have a pedometer, which sounded like a great idea till I got it, and now I never use it LOL. But some people I know do and it's a great way to gradually increase movement and "pay attention to" how much movement is really happening.
I sometimes think 'clutter' around me relates to clutter on-body too. For over a year I've been gradually working on getting junk out of my house and garage. Still a lot to go, but it feels better aesthetically!
PJ
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