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  #61   ^
Old Tue, Jan-20-15, 09:22
Seejay's Avatar
Seejay Seejay is offline
Senior Member
Posts: 3,025
 
Plan: Optimal Diet
Stats: 00/00/00 Female 62 inches
BF:
Progress: 8%
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Quote:
Originally Posted by Benay
PP does allow fruit--my bad. 1/4 C blackberries, blueberries, or strawberries. At a daily limit of 30 gm carbs and 25 grams of fiber, that's not a lot. pg. 113. ...

So do not be fooled into thinking that "just one apple (or orange or 1 C of berries or 1 C of cantaloupe) won't hurt."
So true. Regular fruits are sooo big and carby. Avocados, now there's a good value!
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