Mon, Jun-11-18, 09:53
|
|
Senior Member
Posts: 184
|
|
Plan: my own
Stats: 215/170.5/145
BF:
Progress: 64%
|
|
I've found just the opposite. My RLS is way less if I go very low carb. I see a connection btwn. sugar, MSG, salt, high carb foods and RLS. I have zero RLS if I am fasting. Too bad that's not a permanent, full-time solution!
But if I have extreme physical exertion during the day, I have bad RLS that night. Also if I get too much sun (esp. sunburned), that night I'll have wicked RLS. Why in either case? I have NO idea.
It's definitely a tricky condition to nail down.
|