Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Soups Sauces & Appetizers
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #61   ^
Old Wed, Nov-19-08, 13:50
AndieLyn's Avatar
AndieLyn AndieLyn is offline
Senior Member
Posts: 108
 
Plan: Atkins (General LC)
Stats: 178/178/150 Female 67 inches
BF:
Progress: 0%
Location: Wisconsin
Default

Sounds delicious! I'll have to try!!!!
Reply With Quote
Sponsored Links
  #62   ^
Old Thu, Jan-07-10, 14:06
ICanDoThis's Avatar
ICanDoThis ICanDoThis is offline
Senior Member
Posts: 4,967
 
Plan: Keto <38 carbs daily
Stats: 316/287.2/132 Female 64
BF:Isn't It Obvious?!
Progress: 16%
Location: NW Missouri
Default Broccoli/Cauli Cheese Soup

I cobbled together this recipe today. It's so yum!

Ingredients:
24 ounces of Broccoli/Cauliflower mix (I used a 12oz bag of each)
4 celery sticks, chopped
Water
6-8 oz heavy cream
8-10 oz cheddar cheese (I used shredded)

Add veggies to a pan and cover with water.
Bring to a boil and cook 15 mins.
Turn to medium heat.
Pour out half the water.
OPTIONAL: Take a stick blender or hand masher and mash 2/3 of the veggies into a thick pulp. This will help your soup stay thick.
Add cream, cheddar cheese and salt/pepper to taste.
Cook just until cheese is melted and serve! I add either a small amount of cheese or sour cream on top.
(If its too thick, just add a bit of water.)

Makes 8 servings.
Nutritional Info per serving:
238 calories
9.71 g protein
5.60 g carbs
2.70 g fiber

216 mg sodium
71 mg cholesterol
Reply With Quote
  #63   ^
Old Fri, Jan-08-10, 07:29
kimmie67's Avatar
kimmie67 kimmie67 is offline
Senior Member
Posts: 1,279
 
Plan: Atkins
Stats: 205/147.4/135 Female 5' 6"
BF:
Progress: 82%
Location: Maryland
Default

OMG, I fixed this last night...I'm still drooling. I omitted the celery and added some crumbled bacon...to die for! Thanks for the receipe.
Reply With Quote
  #64   ^
Old Fri, Jan-08-10, 08:13
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
Posts: 7,035
 
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default

Will it freeze?
Reply With Quote
  #65   ^
Old Fri, Jan-08-10, 11:21
ICanDoThis's Avatar
ICanDoThis ICanDoThis is offline
Senior Member
Posts: 4,967
 
Plan: Keto <38 carbs daily
Stats: 316/287.2/132 Female 64
BF:Isn't It Obvious?!
Progress: 16%
Location: NW Missouri
Default

We didn't make it to freezing (eating the last bowl of it now ) but I can't see why it wouldn't. It heats up nicely as well.

The bacon additional sounds wonderful.
Reply With Quote
  #66   ^
Old Fri, Jan-08-10, 18:10
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
Posts: 7,035
 
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default

The taste is pretty good but mine was too watery - and I dumped about 3/4 of the water out. I'll try again with even less water.
Reply With Quote
  #67   ^
Old Wed, Jan-13-10, 10:13
ICanDoThis's Avatar
ICanDoThis ICanDoThis is offline
Senior Member
Posts: 4,967
 
Plan: Keto <38 carbs daily
Stats: 316/287.2/132 Female 64
BF:Isn't It Obvious?!
Progress: 16%
Location: NW Missouri
Default

Blending up part of the veggies makes the sauce thicken nicely. Might try that.
Reply With Quote
  #68   ^
Old Sat, Jan-16-10, 08:55
serrelind serrelind is offline
Senior Member
Posts: 3,649
 
Plan: paleoish
Stats: 130/104/105 Female 5'1"
BF:-
Progress: 104%
Location: Florida
Default

I just made this. I used 2 bags of veggies (broc and cauliflower), added chicken broth to the water. I also poured out more than half of the water afterward. Used half a stick of butter. Since I didn't have a lot of cheddar cheese, I used half shredded cheddar and half shredded mozzarella, heavy cream, bacon. It came out smooth, creamy, rich. VERY good!!! I can see myself making this on a regular basis. Thank you so much!
Reply With Quote
  #69   ^
Old Sun, Jan-24-10, 20:16
ICanDoThis's Avatar
ICanDoThis ICanDoThis is offline
Senior Member
Posts: 4,967
 
Plan: Keto <38 carbs daily
Stats: 316/287.2/132 Female 64
BF:Isn't It Obvious?!
Progress: 16%
Location: NW Missouri
Default

it is a delicious creamy soup. I don't add the chicken stock because my dd is a vegetarian and this is actually a soup the whole family will eat.
Reply With Quote
  #70   ^
Old Wed, Jan-04-12, 11:35
gweny70's Avatar
gweny70 gweny70 is offline
Senior Member
Posts: 4,319
 
Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"
BF:YEP/YEP/YEP
Progress: 42%
Default

Sounds yummy! Definitely trying this soon. This cold weather makes me want lots of soup!!
Reply With Quote
  #71   ^
Old Wed, Jan-04-12, 11:38
gweny70's Avatar
gweny70 gweny70 is offline
Senior Member
Posts: 4,319
 
Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"
BF:YEP/YEP/YEP
Progress: 42%
Default

Still need to try this!
Reply With Quote
  #72   ^
Old Thu, Jan-26-12, 09:50
gweny70's Avatar
gweny70 gweny70 is offline
Senior Member
Posts: 4,319
 
Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"
BF:YEP/YEP/YEP
Progress: 42%
Default

FINALLY made this last night..added some crumbled bacon too. Lemme tell ya--this was so SO good!! Wish I would have made it sooner!
Reply With Quote
  #73   ^
Old Thu, Jan-26-12, 10:00
katyw8y's Avatar
katyw8y katyw8y is offline
Senior Member
Posts: 868
 
Plan: Atkins
Stats: 200/186.5/150 Female 5ft 4in
BF:
Progress: 27%
Location: Alberta, Canada
Default

ooooohhh I am going to try this very soon...the bacon added sounds very Yummy!
Reply With Quote
  #74   ^
Old Sun, Jan-29-12, 10:42
singlenana singlenana is offline
New Member
Posts: 4
 
Plan: low carb
Stats: 244/244/145 Female 5'4"
BF:
Progress:
Default Great soup

I made this soup today. It is awesome! Tastes great! Can't wait to try some more recipes. Thanks.
Reply With Quote
  #75   ^
Old Sun, Apr-22-12, 09:53
PghLady74's Avatar
PghLady74 PghLady74 is offline
Senior Member
Posts: 683
 
Plan: GEN. LC
Stats: 224.4/214.6/190 Female 64
BF:
Progress: 28%
Location: HOME OF THE STEELERS!!!!
Default

It's the end of April and not typically soup season, but we are expecting 2-4" of snow tomorrow and I am craving this soup!! Gweny I think it's hysterical that you waited 3 years to try it! I will be taking the suggestion of adding bacon to it!!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 23:44.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.