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  #61   ^
Old Wed, Nov-19-08, 13:50
AndieLyn's Avatar
AndieLyn AndieLyn is offline
Senior Member
Posts: 108
 
Plan: Atkins (General LC)
Stats: 178/178/150 Female 67 inches
BF:
Progress: 0%
Location: Wisconsin
Default

Sounds delicious! I'll have to try!!!!
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  #62   ^
Old Thu, Jan-07-10, 14:06
ICanDoThis's Avatar
ICanDoThis ICanDoThis is offline
Senior Member
Posts: 4,967
 
Plan: Keto <38 carbs daily
Stats: 316/287.2/132 Female 64
BF:Isn't It Obvious?!
Progress: 16%
Location: NW Missouri
Default Broccoli/Cauli Cheese Soup

I cobbled together this recipe today. It's so yum!

Ingredients:
24 ounces of Broccoli/Cauliflower mix (I used a 12oz bag of each)
4 celery sticks, chopped
Water
6-8 oz heavy cream
8-10 oz cheddar cheese (I used shredded)

Add veggies to a pan and cover with water.
Bring to a boil and cook 15 mins.
Turn to medium heat.
Pour out half the water.
OPTIONAL: Take a stick blender or hand masher and mash 2/3 of the veggies into a thick pulp. This will help your soup stay thick.
Add cream, cheddar cheese and salt/pepper to taste.
Cook just until cheese is melted and serve! I add either a small amount of cheese or sour cream on top.
(If its too thick, just add a bit of water.)

Makes 8 servings.
Nutritional Info per serving:
238 calories
9.71 g protein
5.60 g carbs
2.70 g fiber

216 mg sodium
71 mg cholesterol
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  #63   ^
Old Fri, Jan-08-10, 07:29
kimmie67's Avatar
kimmie67 kimmie67 is offline
Senior Member
Posts: 1,279
 
Plan: Atkins
Stats: 205/147.4/135 Female 5' 6"
BF:
Progress: 82%
Location: Maryland
Default

OMG, I fixed this last night...I'm still drooling. I omitted the celery and added some crumbled bacon...to die for! Thanks for the receipe.
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  #64   ^
Old Fri, Jan-08-10, 08:13
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
Posts: 6,127
 
Plan: Atkins '72 It works best!
Stats: 281/261/180 Female 5'3"
BF:mini goal 250
Progress: 20%
Location: St. Pete, Florida
Default

Will it freeze?
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  #65   ^
Old Fri, Jan-08-10, 11:21
ICanDoThis's Avatar
ICanDoThis ICanDoThis is offline
Senior Member
Posts: 4,967
 
Plan: Keto <38 carbs daily
Stats: 316/287.2/132 Female 64
BF:Isn't It Obvious?!
Progress: 16%
Location: NW Missouri
Default

We didn't make it to freezing (eating the last bowl of it now ) but I can't see why it wouldn't. It heats up nicely as well.

The bacon additional sounds wonderful.
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  #66   ^
Old Fri, Jan-08-10, 18:10
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
Posts: 6,127
 
Plan: Atkins '72 It works best!
Stats: 281/261/180 Female 5'3"
BF:mini goal 250
Progress: 20%
Location: St. Pete, Florida
Default

The taste is pretty good but mine was too watery - and I dumped about 3/4 of the water out. I'll try again with even less water.
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  #67   ^
Old Wed, Jan-13-10, 10:13
ICanDoThis's Avatar
ICanDoThis ICanDoThis is offline
Senior Member
Posts: 4,967
 
Plan: Keto <38 carbs daily
Stats: 316/287.2/132 Female 64
BF:Isn't It Obvious?!
Progress: 16%
Location: NW Missouri
Default

Blending up part of the veggies makes the sauce thicken nicely. Might try that.
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  #68   ^
Old Sat, Jan-16-10, 08:55
serrelind serrelind is offline
Senior Member
Posts: 3,649
 
Plan: paleoish
Stats: 130/104/105 Female 5'1"
BF:-
Progress: 104%
Location: Florida
Default

I just made this. I used 2 bags of veggies (broc and cauliflower), added chicken broth to the water. I also poured out more than half of the water afterward. Used half a stick of butter. Since I didn't have a lot of cheddar cheese, I used half shredded cheddar and half shredded mozzarella, heavy cream, bacon. It came out smooth, creamy, rich. VERY good!!! I can see myself making this on a regular basis. Thank you so much!
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  #69   ^
Old Sun, Jan-24-10, 20:16
ICanDoThis's Avatar
ICanDoThis ICanDoThis is offline
Senior Member
Posts: 4,967
 
Plan: Keto <38 carbs daily
Stats: 316/287.2/132 Female 64
BF:Isn't It Obvious?!
Progress: 16%
Location: NW Missouri
Default

it is a delicious creamy soup. I don't add the chicken stock because my dd is a vegetarian and this is actually a soup the whole family will eat.
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  #70   ^
Old Wed, Jan-04-12, 11:35
gweny70's Avatar
gweny70 gweny70 is offline
Senior Member
Posts: 4,319
 
Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"
BF:YEP/YEP/YEP
Progress: 42%
Default

Sounds yummy! Definitely trying this soon. This cold weather makes me want lots of soup!!
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  #71   ^
Old Wed, Jan-04-12, 11:38
gweny70's Avatar
gweny70 gweny70 is offline
Senior Member
Posts: 4,319
 
Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"
BF:YEP/YEP/YEP
Progress: 42%
Default

Still need to try this!
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  #72   ^
Old Thu, Jan-26-12, 09:50
gweny70's Avatar
gweny70 gweny70 is offline
Senior Member
Posts: 4,319
 
Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"
BF:YEP/YEP/YEP
Progress: 42%
Default

FINALLY made this last night..added some crumbled bacon too. Lemme tell ya--this was so SO good!! Wish I would have made it sooner!
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  #73   ^
Old Thu, Jan-26-12, 10:00
katyw8y's Avatar
katyw8y katyw8y is offline
Senior Member
Posts: 868
 
Plan: Atkins
Stats: 200/186.5/150 Female 5ft 4in
BF:
Progress: 27%
Location: Alberta, Canada
Default

ooooohhh I am going to try this very soon...the bacon added sounds very Yummy!
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  #74   ^
Old Sun, Jan-29-12, 10:42
singlenana singlenana is offline
New Member
Posts: 4
 
Plan: low carb
Stats: 244/244/145 Female 5'4"
BF:
Progress:
Default Great soup

I made this soup today. It is awesome! Tastes great! Can't wait to try some more recipes. Thanks.
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  #75   ^
Old Sun, Apr-22-12, 09:53
PghLady74's Avatar
PghLady74 PghLady74 is offline
Senior Member
Posts: 683
 
Plan: GEN. LC
Stats: 224.4/214.6/190 Female 64
BF:
Progress: 28%
Location: HOME OF THE STEELERS!!!!
Default

It's the end of April and not typically soup season, but we are expecting 2-4" of snow tomorrow and I am craving this soup!! Gweny I think it's hysterical that you waited 3 years to try it! I will be taking the suggestion of adding bacon to it!!
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