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  #31   ^
Old Tue, Aug-03-04, 16:39
meowmisu meowmisu is offline
Senior Member
Posts: 279
 
Plan: SB leaning towards Atkins
Stats: // Female 5'7"
BF:
Progress: 33%
Location: Upstate NY
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I made something simlar tonight, very yummy- although i cut the cream in half and replaced it with carb countdown milk. Try adding a clove of fresh garlic minced and some cayenne. it was so yummy.
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  #32   ^
Old Fri, Dec-31-04, 13:25
Change13vt Change13vt is offline
Registered Member
Posts: 31
 
Plan: Atkins
Stats: 245/233/180 Female 68 Inches
BF:
Progress: 18%
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How big of a can of chicken broth??This sounds great....
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  #33   ^
Old Fri, Dec-31-04, 14:48
missymagoo missymagoo is offline
Senior Member
Posts: 657
 
Plan: atkins
Stats: 235/187/158 Female 5'5"
BF:
Progress:
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i am going to try my low carb diet - again- starting jan/01/05 . i have gaIN about 20 lbs back and i feel it too. i do not want to gain any more weight back ! i think this soup will be good to start with. sue
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  #34   ^
Old Wed, Jan-05-05, 11:45
ICanDoThis's Avatar
ICanDoThis ICanDoThis is offline
Senior Member
Posts: 4,967
 
Plan: Keto <38 carbs daily
Stats: 316/287.2/132 Female 64
BF:Isn't It Obvious?!
Progress: 16%
Location: NW Missouri
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Okay, I finally went and broke this down. The only substitution I did was cream cheese for sour cream, since I didn't have any SC left.
TOTAL Per Serv
Cals 3001 500
Fat 262 44
Sat Fat 164 27
Poly Fat 9 2
Mono Fat 75 13
Carbs 31 5
Fiber 9 2
Prot 140 23

This is my new favorite meal! Thanks for the recipe!
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  #35   ^
Old Thu, Jan-27-05, 11:28
chmerasfyr's Avatar
chmerasfyr chmerasfyr is offline
Registered Member
Posts: 71
 
Plan: Atkins/ healthy eating
Stats: //135/115 Female 5'8
BF:
Progress: 81%
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Quote:
Originally Posted by relliott1
1 can chicken broth
16 oz shredded cheese (about 4 cups)
1 cup heavy whipping cream
1/4 cup sour cream
1-2 cups broccoli flowerets

Heat broth and cheese on low heat until cheese is melted. Add heavy cream and sour cream, stirring frequently. Increase heat to medium low, until bubbles begin to form on the top of the soup. Add broccoli flowerets. Cover and simmer 10-15 minutes, or until broccoli is tender. Check frequently to avoid boiling over. Makes about 6 servings.
.


can i use this in the phase 1 of atkins???????
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  #36   ^
Old Fri, Jun-17-05, 00:42
sassystick's Avatar
sassystick sassystick is offline
New Member
Posts: 15
 
Plan: Atkins vegetarian
Stats: 160/160/120 Female 170 cms
BF:
Progress: 0%
Location: Australia
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I made this for lunch and used cabbage instead. I didnt blend it either but it was sooo good. this is a recipe ill be making more often.
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  #37   ^
Old Wed, Jun-29-05, 08:23
zorra_1's Avatar
zorra_1 zorra_1 is offline
Senior Member
Posts: 11,505
 
Plan: to take over de world
Stats: 184/153.8/153 Female 5'10"
BF:D
Progress: 97%
Location: Unknown
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This sounds yummy. I've been looking for an alternative to Au Bon Pain's Broccoli Cheddar soup!
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  #38   ^
Old Tue, Dec-06-05, 21:07
scott9050 scott9050 is offline
Senior Member
Posts: 322
 
Plan: Atkins
Stats: 385/338/225 Male 6'2
BF:
Progress: 29%
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My wife and I just made this soup and it is incredible, I am eating a bowl right now. I will be remembering and utilizing this one regularly in the future.
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  #39   ^
Old Wed, Mar-07-07, 06:18
jeanmarie jeanmarie is offline
Senior Member
Posts: 103
 
Plan: Atkins
Stats: 180/149/140 Female 5.6
BF:
Progress: 78%
Location: Queens NY & Pocono Mntns
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Hello!
Thanks for the recipe! Can this be reheated or will it then separate?

Jean
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  #40   ^
Old Wed, Mar-07-07, 06:27
ManOnMoon's Avatar
ManOnMoon ManOnMoon is offline
New Member
Posts: 198
 
Plan: Atkins
Stats: 347/280/200 Male 6 feet 1 inch
BF:
Progress: 46%
Location: Stillwater, OK
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I'm 90% sure it re-heats fine. I THINK I've had left overs before, lol
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  #41   ^
Old Wed, Mar-07-07, 06:31
jeanmarie jeanmarie is offline
Senior Member
Posts: 103
 
Plan: Atkins
Stats: 180/149/140 Female 5.6
BF:
Progress: 78%
Location: Queens NY & Pocono Mntns
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Wow!
Quick responce! Thanks! I am not sure if I WILL have leftovers!
Have a great day!
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  #42   ^
Old Tue, Apr-17-07, 16:36
Ptrcmcc6's Avatar
Ptrcmcc6 Ptrcmcc6 is offline
Senior Member
Posts: 4,569
 
Plan: Eating healthier
Stats: 185/178/150 Female 5 feet 3 inches
BF:
Progress: 20%
Location: Jersey Shore
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This soup is delicious!! I'm going to try it with cauliflower next time.
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  #43   ^
Old Tue, Apr-17-07, 16:40
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
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I saved this thread awhile back and have made it quite a few times...so good and super easy.

Quote:
This soup is delicious!! I'm going to try it with cauliflower next time

Yum, thanks for the idea. I don't have any broccoli right now so I'm going to try it w/ cauli tonight.
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  #44   ^
Old Thu, Apr-19-07, 21:49
Some1Sweet's Avatar
Some1Sweet Some1Sweet is offline
Senior Member
Posts: 233
 
Plan: South Beach/Atkins
Stats: 227/213/175 Female 5ft
BF:starting size 20
Progress: 27%
Location: RGV/South Texas
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saving this recipe and trying it this weekend it sounds good
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  #45   ^
Old Tue, May-08-07, 19:27
Diets Suck's Avatar
Diets Suck Diets Suck is offline
Registered Member
Posts: 56
 
Plan: Semi-LC, Organic, Natural
Stats: 168/158/140 Female 67
BF:26%/26%/22%
Progress: 36%
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I LOVE BROC-CHEESE soup and I cannot wait to try this recipe. Thanks for this great, healthy addition.
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