Sun, Jan-27-08, 18:51
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New Member
Posts: 2
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Plan: Combo of Low GI, Atkins
Stats: 145/124/120
BF:
Progress:
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Maple Syrup!!
So, I found a maple syrup recipe here that called for saccharin, and decided to tweak it with some different sugar alchohols. I tried this:
2 C water
3/4 cup Polydextrose
1 C Erythritol
1 C Splenda*
1 T maple flavoring
Bring the PolyD and water to a boil, then reduce heat and add Erythritol and Splenda and flavoring, stirring until desired consistency is reached.
I used only 3/4 of a cup of PolyD and the consistency came out a little thin, I think a full cup would make it a little thicker, but the taste is fine.
*Use sweetzfree for a lower carb count
PolyD-36 g
Splenda - 24g
total: 60g for 2 Cups
Enjoy!!
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