Tue, Jan-22-08, 10:33
Plan: Modified Ketogenic
Not sure where I got this recipe originally, but I didn't see one like it here on this site, so here it is....
1/2 head cauliflower, grated with a cheese grater - should make approx 3-1/2 cups
3/4 cup frozen carrots and peas
3 green onions, sliced and separated whites from greens
1 clove garlic, minced
1/2 tsp ground ginger
3 T. soy sauce
3 eggs, beaten
toasted sesame and/or vegetable oil
In wok or lg skillet, heat enough oil to cover the bottom of the pan. Saute garlic and white part of onions for 1 min.
Add grated cauliflower and cook for 4-5 minutes stirring constantly. Add peas and carrots halfway through.
Add soy, ginger and green onion tops . Stirfry for 1 min.
Push all to one side of pan or to outside edges.
Add little bit more oil to empty spot and pour eggs in.
Scramble eggs until set but still moist.
Stirfry all together for 1 min. then remove from heat and enjoy!
Also, you could add cooked meat if you wanted, beef, chicken, shrimp, whatever.
Feel free to omit peas and carrots for induction, or adjust amount for your particular carb level. btw, La Choy is a good gluten-free soy sauce, if you are looking.
My hubby, who swears he hates cauliflower and "WILL NOT" eat it, ate this and looooved it. Has no idea that it's cauliflower!! I told him it was low-carb "fake rice" and he said he liked it better than "real rice" - LOL!!!