Sat, Dec-15-07, 15:41
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Hello
Posts: 4,836
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Plan: Modified Ketogenic
Stats: 182/180/145
BF:
Progress: 5%
Location: Texas
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Crustless Quiche Lorraine
This recipe has evolved over the years, not sure where the original inspiration came from...
Crustless Quiche Lorraine
5 eggs
1-1/2 c. heavy cream
4 green onions, snipped (or thinly sliced)
1/2 c. chopped spinach
8 slices bacon, chopped or broken into chunks
1 cup cheddar, grated
1 cup monterey jack, grated
1/4 t. salt
1/4 t. black pepper
Preheat oven to 350
In large bowl, beat eggs, add cream and beat till smooth. Add all remaining ingredients and mix well.
Pour into greased 9" pie dish (I have always used glass).
Place pie dish in a large baking pan and pour hot water in the baking pan till water is approx one inch deep. This creates a bain-marie or double-boiler effect, preventing the bottom from scorching.
Bake 50 min or till knife in center comes out clean.
Let stand 10 min before slicing.
According to My PLAN, total carbs = 20g Fiber = 4g
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