Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Salads Veggies & Side Dishes
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Fri, Sep-14-07, 09:09
Qmass's Avatar
Qmass Qmass is offline
Senior Member
Posts: 796
 
Plan: Atkins
Stats: 190/99.0/102.0 Female 5 feet 3 inches
BF:
Progress: 103%
Location: Vermont
Default Ratatouille

It's that time of year again . . . !

Ratatouille

3 T olive oil
1/4 cup thinly sliced onion
2 cloves chopped garlic
1 small eggplant cut into 1/2 cubes (3 cups)
1 zucchini, cut into thin slices (1 cup)
4 plum tomatoes, chopped
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon dried basil

Over medium-low heat, add the oil to a large skillet with the onion and garlic, stirring occasionally, until the onion has softened.

Add the eggplant and cook, stirring occasionally, for 8 minutes or until the eggplant has softened.

Stir in the zucchini, tomatoes, and salt, and cook over medium heat, stirring occasionally, for 5 to 7 minutes or until the vegetables are tender.

Season with basil and pepper.

Yield: 4 servings. 6.3 net carbs per serving.

This was from a recipe that I saw in the New York Times a few years ago. I changed it around to lower the carb count - removed red bell pepper, reduced the onion, switched from fresh basil to dried, etc.
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 16:32.


Copyright © 2000-2020 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.