Why Low Weights/Higher Reps Are Not Optimal For Dieters : Advanced/High Intensity Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Advanced/High Intensity
Why Low Weights/Higher Reps Are Not Optimal For Dieters

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#16 ^

Tue, Oct-30-07, 06:48

dane

muscle bound

Posts: 3,535

Plan: Lyle's PSMF
Stats: 226/150/135 Female 5'7.5"

BF:46/20/sliced
Progress: 84%

Location: near Budapest, Hungary

High intensity cardio, done properly and fed properly, will not cause significant muscle loss. You have more danger of catabolism with lots and lots of long slow cardio.

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#17 ^

Tue, Oct-30-07, 09:42

Gostrydr

Senior Member

Posts: 1,175

Plan: close to zero carbs
Stats: 225/206/210 Male 73

BF:
Progress:

Amen Dane!!!

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