Thu, Nov-08-07, 19:27
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Senior Member
Posts: 548
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Plan: Protein Power
Stats: 231/212/185
BF:22%
Progress: 41%
Location: Canada
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Quote:
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Originally Posted by dane
Actually, the guy at your pro shop was mostly right--if you're eating more than you need, or not burning off all you eat, you will gain weight. It doesn't matter if you overeat whey protein powder or chicken breasts.
If whey protein powder in itself caused weight gain, how can you explain the MANY people who use it while losing fat? I use it myself, and my fat loss is good and steady.
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Well i guess that it doesnt work for everyone, i always felt that everyone can get everything they need from food and to tell you the thruth i am very tired of all that supplement marketing.
For me eating to much protein even if has of now i weight 203 i will gain weight and that on a low carb diet too, weird.
I also find that has i age being 35 right now i need to train more and with more intensity to burn fat and keep the weight off. |
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