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  #1   ^
Old Sun, Feb-17-02, 11:33
animaldoc's Avatar
animaldoc animaldoc is offline
Senior Member
Posts: 312
 
Plan: Zone
Stats: 165/163/145
BF:
Progress: 10%
Location: Burton, OH
Smile Spinach Casserole

Very yummy...I make lots for RM dinner and then eat the leftovers at LC meals!

2 packages frozen spinach, thawed and drained
1 lb mushrooms
1 stick butter
1/2 c onion
1c sour cream
1/2 c parmesan cheese
(1 can artichoke hearts)-I leave out b/c too many carbs for CAD

Saute mushrooms and onion in butter. Mix all ingredients. Bake at 350 for 25 min.

-animaldoc
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  #2   ^
Old Mon, Feb-18-02, 17:50
allisonm allisonm is offline
Senior Member
Posts: 354
 
Plan: Atkins/PP
Stats: //
BF:
Progress: 50%
Default

Thanks, Doc! Looks great. I'm always looking for more spinach ideas. The artichoke hearts look like a good addition too.

Allison
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  #3   ^
Old Sat, Mar-02-02, 16:05
kristin kristin is offline
Registered Member
Posts: 53
 
Plan: Atkins
Stats: 140/119/112
BF:
Progress: 75%
Location: Idaho
Default How much fresh spinach is that?

This sounds yummy!! I'm pretty clueless in the kitchen. I've got this big 3 pound bag of fresh spinach. How do I equate that to the 2 packages of frozen spinach?

Thanks!
K.
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  #4   ^
Old Mon, Oct-07-02, 14:05
TriciaW's Avatar
TriciaW TriciaW is offline
Senior Member
Posts: 1,013
 
Plan: LC food combining w/BFL
Stats: 210/178.5/145
BF:
Progress: 48%
Location: Bay Area, CA
Thumbs up Yummm!

I made this last night for the first time. What a hit! Next time I think I will brown some sausage and add it in for an all-in-one meal. Thanks for the great recipe!!
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