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  #1   ^
Old Tue, Apr-24-07, 09:17
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,843
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default Easy Curry Chicken -- 5 minutes to prepare

You need:

Chicken parts (I buy a whole, cut-up chicken)
Jar of garlic powder
Jar of onion powder
Jar of curry spice
Jar of Turmeric spice
Lemon juice (optional)
Salt and pepper

Preheat oven to 375
Arrange the chicken parts in your baking pan. Sprinkle both sides with the spices and S&P, drizzle some lemon juice on top. Slam into the oven for 30-45 minutes. Take it out when the skin is crispy and golden. Eat!
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  #2   ^
Old Tue, Apr-24-07, 09:20
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,843
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

Curry Chicken Leftovers

Pull the chicken off the bone and chop into bite sized pieces.
Saute chicken with your favorite veggies I use green onion, sweet peppers in olive oil. Add more curry powder. You can also add in chunks of apple and raisins or tangerine segments to the saute if you don't mind the additional carbs.

My brother raved over this.
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  #3   ^
Old Fri, Apr-27-07, 09:01
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,843
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

I forgot the fresh garlic in the Curry Chicken Leftovers! Don't forget the garlic!
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  #4   ^
Old Mon, May-07-07, 23:11
HairOnFire's Avatar
HairOnFire HairOnFire is offline
Registered Member
Posts: 489
 
Plan: Carbs not
Stats: 159/124/130 Female 67 inches
BF:Playing the field
Progress: 121%
Default

Thanks, Nancy. I'll be making this tomorrow with the chicken quarters I bought. It sounds great.
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