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  #1   ^
Old Mon, Apr-09-07, 16:34
honeygurl's Avatar
honeygurl honeygurl is offline
The Best Me I Can Be
Posts: 1,391
 
Plan: Atkins
Stats: 190/135.5/130 Female 5'3"
BF:
Progress: 91%
Location: N.E. Louisiana
Default Oven fried Zucchini w/ blue cheese dressing

I found this recipe from Kevinpa and tweaked it a little...




I slice mine kind of thin so they will be tender.
Line your baking sheet w/ foil and spray w/ non stick spray
Preheat oven 350

-2 eggs beaten in a small bowl
-about 3/4 c of parmasan cheese & whatever seasonings you like mixed in a seperate bowl. (I used Ms Dash. We have to watch the sodium.)

Poke your zucchini w/ a fork in the center a couple of times. Dip in egg then in cheese mix. Lay on baking sheet. Bake until desired browness. I don't flip them. If you need them to get browner on top, turn broiler up for a few minutes.


They tend to come off of foil a little easier if they sit a couple of minutes.


Here is the link to the original:
//http://forum.lowcarber.org/showthre...807#post6283807
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  #2   ^
Old Mon, Apr-09-07, 20:15
wannadanc's Avatar
wannadanc wannadanc is offline
Senior Member
Posts: 488
 
Plan: Atkins
Stats: 222/210.8/160 Female 66
BF:
Progress: 18%
Location: "Wettern" Washington
Default

These are nummy!!!!!

What I did differently:

I had egg yolks left over from some other LC cooking, so I used yolks only
I used parchment paper to cover cookie sheet
I am dipping them in Ranch dressing even as I type!

Thanks so much...............

Vicki

Last edited by wannadanc : Mon, Apr-09-07 at 20:24.
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  #3   ^
Old Mon, Aug-13-07, 10:11
JAnn's Avatar
JAnn JAnn is offline
Senior Member
Posts: 4,039
 
Plan: LC/GF/IF
Stats: 237.0/223.6/174.6 Female 5 ft 10 in
BF:42%.
Progress: 21%
Location: Central Arizona
Default

I have a garden full of zucchini so I copied your recipe. Sounds and looks very good.
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