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  #16   ^
Old Wed, Nov-01-06, 20:53
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

45 minute intense treadmill workout
Push ups (military style) 2 sets / 15 reps
Pilates sit ups 2 sets / 25 reps
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  #17   ^
Old Thu, Nov-02-06, 21:36
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Free weights
Stability ball
Medicine ball
Floor workout / legs
Military style push ups 2 sets / 15 reps
Pilates sit ups 2 sets / 25 reps
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  #18   ^
Old Sat, Nov-04-06, 12:52
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Elliptical workout
Sit ups 2 sets / 25 reps
Push ups 2 sets / 15 reps
Crunches (about a thousand...felt like it anyway)
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  #19   ^
Old Mon, Nov-06-06, 12:37
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

5 min warm-up
15 mins speed walking
30 mins steep incline walking
15 mins speed walking / running
Weight machine all sets 3 sets / 10-12 reps
Push ups

Great workout
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  #20   ^
Old Sun, Nov-12-06, 20:41
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Forgot to post this:
11-11
35 minute intense treadmill workout w/ steep incline
Weights, arms & abs
Sit ups
Crunches 2 sets / 50 reps
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  #21   ^
Old Wed, Nov-15-06, 15:31
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Tues 11-14
45 mins elliptical
Push ups
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  #22   ^
Old Wed, Nov-15-06, 15:31
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Today:
45 mins elliptical
Push ups
Sit ups
Crunches
Good stretch
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  #23   ^
Old Fri, Dec-08-06, 17:49
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Oh my gosh, the last time I posted here was Nov 15th! I'm embarrased to say that, that was the last really sweaty workout I had and it wasn't even that intense I've done some workouts but not nearly what I should be doing. I need to get back into the swing of things SOON!!!!!!!!!!!!!!!!!!
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  #24   ^
Old Tue, Mar-13-07, 11:55
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

YEAH, I was embarrassed to post here in Dec. What's even worse is that it's now March and today was the first time I've been on the elliptical since then!

*sigh* not beating myself up just amazed that I was able to do that. No more big breaks in between workouts PERIOD!!!

Ok,
Working up to more intense workouts:
33 mins on elliptical
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  #25   ^
Old Fri, Mar-16-07, 15:47
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Yesterday 3-15:
35 mins elliptical
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  #26   ^
Old Fri, Mar-16-07, 15:52
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Today I started on the elliptical, after 10 mins I had to jump off because my work phone rang. I had to get some work done which took about 20 mins. After I was done I jumped back on the elliptical & continued w/ 25 more mins. I was sweating but not profusely.

So:
35 mins on the elliptical.
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  #27   ^
Old Tue, Mar-20-07, 13:42
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

I didn't realize that I haven't been on the elliptical since Fri.
Sat I walked for miles and actually felt sore the next day.

Today:
Increased my elliptical time to 46 mins, I was sweating a bit more and it felt good. I watched Dancing w/ the Stars while I was on, that made the time go by alot faster.
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  #28   ^
Old Wed, Mar-21-07, 15:49
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

~ 46 mins - elliptical watching my Ugly Betty recording
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  #29   ^
Old Tue, Apr-17-07, 17:19
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

How in the world can time pass by so fast
Definitely doing the elliptical tomorrow!
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  #30   ^
Old Thu, Apr-19-07, 17:27
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Weds:
35 mins elliptical
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