I had three eggs medium cooked with pepper jack cheese, salsa and sour cream. Three peices of bacon.

A piece of spinach/mushroom/cheese quiche, 3 almonds, and a cup of decaff with cream.

LQ

i had scrambled eggs with some cheese and a tea with cream..it was very nice but i too am tired of eggs, but im trying so hard to do the diet 100% strict and eggs are the only foods i feel unguilty about eating..

Weird brekkie today - about a dozen slices of pepperoni and a piece of string cheese. LOL! I ended up having a chocolate whey protein shake later this morning...

Coconut Lime Custard

2 eggs and 3 bacon and 2 glasses of water

flax muffin and coffee =prework out
chicken breast=post work out

OH MY GOD! I LOVE SPAM! I'VE NEVER MET ANYONE ELSE WHO LOVES SPAM!

then again, i'm born and raised in Hawaii...

It's so funny to see so many different things!!!!!! I had leftover turkey wrapped in lettuce with some salad dressing on in. I have been buying the romaine lettuce and using it to wrap everything from hamburgers to tuna salad. its great...

Simple breakfast - 3 medium fried eggs. The protein and fat really help hold me until lunch.

And coffee of course. I need the caffeine hit to wake me up.

egg salad in a low carb tortila!! Yum!!!
and coffee with heavy cream

i had tofu and veggies cooked in oil without the sugar or sauce. verrry good with a ice tea sweeten with splenda. ohhh sooooooooo goooood. *drools*

About midmorning, I had a quart of Water with Crystal Lite, a bag of peanuts from the machine at work, and 2 pieces of Jalapeno Monterey Jack Cheese sticks which I brought with me....Before that, I had two cups of coffee with Sweetener...Interestingly enough, the bag of peanuts at work, after removing the fiber count, only has 2 carbs, whereas if I look at the Planter's cocktail peanuts at the store, they have 5 carbs...Don't understand, but, hey, I'm happy with the "2 carb count"...These are the only ones that I have ever found that are that low..

Same here. The vending machine peanuts are "Karr's" and have 6 total with 4 fiber for 2 net grams.

I had my usual, an atkins bar( chocolate peanut) and 1 cup of coffee with 1 stevia and 1 sweet n low and whole cream. I am to lazy in the am to cook most days.