Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Salads Veggies & Side Dishes
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Fri, Feb-24-06, 21:52
*Debi*'s Avatar
*Debi* *Debi* is offline
Registered Member
Posts: 36
 
Plan: Atkins
Stats: 150/144/120 Female 68.5
BF:
Progress: 20%
Location: Wisconsin
Thumbs up Egg Salad Recipe - Zero Carbs

Makes 6 Servings:

6 eggs
1/3 cup mayonnaise
1/2 Tbsp onion flakes
Seasoning salt, to taste
Lemon pepper, to taste
1 tsp parsley flakes
5 drops hot chili oil

Hard boil the eggs, cool, peel, and mash into a bowl with a fork or potato masher. Stir in the rest of the ingredients. Adjust seasonings to taste.

Carbs: 0.5 per serving
Calories: 155

Last edited by *Debi* : Sat, Feb-25-06 at 09:40.
Reply With Quote
Sponsored Links
  #2   ^
Old Fri, Feb-24-06, 22:02
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,601
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Sorry, not completely carb free, although certainly low carb.
Eggs do have some carbs, so 6 eggs will have about 3 carbs.

Rosebud
Reply With Quote
  #3   ^
Old Fri, Feb-24-06, 22:07
*Debi*'s Avatar
*Debi* *Debi* is offline
Registered Member
Posts: 36
 
Plan: Atkins
Stats: 150/144/120 Female 68.5
BF:
Progress: 20%
Location: Wisconsin
Default

Oh, I found the recipe in "Extreme Lo-Carb Cuisine" a cookbook by Sharron Long. It looks really good .. and the information listed after the recipe states zero net carbs.
Reply With Quote
  #4   ^
Old Fri, Feb-24-06, 22:15
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,601
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Quote:
Originally Posted by *Debi*
Oh, I found the recipe in "Extreme Lo-Carb Cuisine" a cookbook by Sharron Long. It looks really good .. and the information listed after the recipe states zero net carbs.

Unfortunately you can't always believe other people's carb counts. Much best to work them out for yourself, either using Fitday or our MyPLAN.

Rosebud
Reply With Quote
  #5   ^
Old Fri, Feb-24-06, 22:41
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default

in that recipe Sharon Long actually states it is 1 carb per serving then says the effective carb count is zero....i guess cause its actually less than 1.
Reply With Quote
  #6   ^
Old Fri, Mar-10-06, 18:05
dekdahl's Avatar
dekdahl dekdahl is offline
Senior Member
Posts: 881
 
Plan: Atkins/and calorie count
Stats: 188/178/124 Female 5 feet 3 inches
BF:
Progress: 16%
Location: Central California
Default

Onions, I consider high in relation to many other veggies. esp. dehydrated and doesn't lemon and parsley have carbs? They lurk everywhere! It would still be low. Sounds yummy.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 10:02.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.