Morning gang !!! Are we still a gang??

Chris,That is so funny riding the bull,Hope your all in one piece.You go girl.

Yesterday,I walked 2xs. 40 minutes in the am,and another 30 in the evening .
I am hoping to do the same thing today.I finally got a big drop on the scale.I weighed in this morning at 200.5 !!!!! I can't wait to make it offical tommorow morning.I also can't wait to check my measuerments.We missed last week.I really am beginning to feel a big difference in my upper thigh belly area.The spare tire seems to have lost most of it's air...lol

Wish me luck !! I will post again later when I get my workout's in.
Stacy

First 30 minutes done !!!! I will add more today.

Stacy

OK, I did ride the bull. It was pretty funny. And, today, 26 minutes on the elliptical. And SEVEN FULL DAYS WORKING OUT - WOO HOO!!!



WTG, me!! Looking forward to 7 more. My goal is to be up to 30 minutes by next Sunday.

Stacy, how's induction going? Hanging in there?

Chris

7 DAYS !!! WOW that went quick,Good for you,Don't ya feel awesome.I am very proud of you Chris,Keep it up.

Induction is going okay,I am ready to go back to just watching what I eat and staying low carb.I hate rules !!! LOL

I added another 30 minute walk in tonight,so That's two days in a row with an hour each day.Hoping to drop some big time pounds in the next few weeks.

Stacy... P.S. enjoy your body wrap,please tell me more about it.
WTG Riding the bull,I am jealous I always wanted to try one.

Morning Chris,I need to add something else to my routine for the next 7 days.I figured I would try and do it with you since our first set of 7 is what I was able to make a routine from.
I am talking something simple as in crunches or leg lifts or something like that.
Help me out what do ya think? Maybe crunches one day and leg lifts the next 50 of each?
Stacy

Morning, Stacy!

I'll post you tonight or tomorrow about the body wrap. I'm starting week 2 for me of the 7 day challenge - I'm behind you, and can't catch up!!!

Be careful when you start the body sculpting work - you *will* be sore! If I were you, I'd start with a combo - 10-20 crunches, 10-20 lifts per leg and see how you feel the next day. Then increase. Just MHO. I need to start doing some tummy work too - I'm just afraid that it's still too big and crunches would add muscle, making the whole thing look even larger! That would be bad...

Tell me what you're doing and how it's working for you this week, and maybe next week I'll join in.

BTB, the HOUR PER DAY thing is AWESOME!!!! You rock: keep on keepin' on.
Chris

30 minute walk done.....I will add more tonight !!! I think I will take your suggestion on adding the other exercises.I am thinking about alternating between adding crunches one day and leg lifts the next.I will do something extra this week everyday.
Stacy

I CAN DO THIS !!!

YOU GO, GIRL!!! I just finished 28 minutes on the elliptical. "Getting wrapped" in about 45 minutes. Not looking forward to someone seeing me in my undies, but I guess that's why we pay them the big bucks, right??? Wednesday is going to be a tough one for working out. I've got an appointment at 5 and going out to dinner with a friend right after. I usually get home from work a little after 4. I guess the best plan is to get up early and PLAN for a short workout that day - maybe 10, 15 minutes just to be able to keep up the every day. Does that sound acceptable? I don't want to "cheat."

Chris

20 minutes elliptical today! I know it's not much, but I'm tired and sore - woke up hurting all over in the middle of the night...

Still here,walked 30 min both Monday and Tuesday have not added anything different yet.I am however,not doing induction anymore.I am starting a modified shake fast for a few days,because I like them and for me they work.
How did your body wrap go??

Stacy

Modified shake fast - please, do tell!!! Praps something I could try. The body wrap was nice - didn't lose any inches "immediately" but I'm going again tomorrow and hoping my sunday measurements go well. We'll see...

I'm really pressed for time, but I'm gonna go hop on the ellip for 10 or 15 - didn't make it this morning

15 minutes on the elliptical, 4 of them at level 2...

30 minute walk done tonight! Shake thing went well today.I buy the pre-made Atkins and I also make my own whey protein shake.I'll let you know my results after a few days.BTW....For the Month of March I lost 11.25 inches overall and 8.5 pounds.That 4 weeks worth of keeping track.Overall I am down a full 25 pounds since the beginning of December.God knows how many inches. LOTS MORE TO GO !!!!

Stacy

30 minutes elliptical!!!


GO ME!!!

today I ate a spoonful of "flax cereal" (awful, runny stuff, I must've done something wrong) and 5 100 calorie pepperoni sticks. Protien shake for dinner...

I'm feeling very motivated - 11 days in a row down, 10 more and it's "a habit!"

Chris

!!! I had to share, you won't believe this, got on the scale this morning to a 203.8 - a new low weight by a pound and a half!!!

I'm so excited. I had a protien shake for breakfast (90 cal of pure protien) and I brought two more scoops in a shaker to have througout the day. I'll record my exercise when I get home from work - have a great one!
Chris