Still haven't had any reply from the manufacturer - hope they do add a warning to their manual. Burns on my face are gone - only have 3 small spots left on my hand.

B: gross out smoothie; ww toast

S: green grapes

L: left over shrimp stir fry (made that instead of the soup - maybe make the soup tonight)

D: maybe the chicken/wild rice soup

2/24/06

B: protein shake-1 scoop chocolate whey , 1/2 cup plain nf nas yogurt and 1/2 cup 1 % milk 3 cubes and 1 T flaxmeal
few fresh strawberries

S: coffee

L: mexican black bean sausage chili with dollop of rf sour cream and cucumbers

S: zuc. cc muffin

D: 3/4 cup cooked pasta with homemade marinara 4 oz chicken

S: 1/4 cup carrot jalapeno hummus with mushrooms, sweet peppers and cucumbers

few- vodka, sodium free club soda and splash 1/2 the sugar made with splenda tropicana oj

B: bran flakes

S: 1/2 grapefruit

L: Salad with romaine, baby spinach, tomato, grilled turkey

D: Homemade chicken/wild rice soup made with boneless chicken breast, brown & wild rice, celery, mushrooms, onion, chicken broth, ff milk; ww bread

S: diet pop; plain, air popped popcorn

2/25/06

B: chocolate yogurt protien shake , strawberries and sliced cucumbers

S: coffee

L: mexican black bean sausage chili

S: zuc cc muffin

D: homemade taco salad

S: apple

2/26/06

got up at 1 cuz I'm sick

chicken and ham fried rice 2/3 cup, 1/2 cup yogurt and 1 T mixed berry compote, strawberry and cucumber slices

3 mini cream cheese and rasberry muffins

apple

large spring mix salad with 4 oz chicken and homemade balsalmic and dijon vinaigrette...yummy

2/27/06

B: homemade yogurt with fresh strawberries, 1/2 cup cooked Chari's porridge with splash sf maple syrup and lot's of h20

S: coffee with 1 % milk for creamer

L: 4 oz of Crockpot Chipotle Pork Tenderloin , 1/4 cup Borracho Beans and 1/3 cup foolproof oven brown rice

S: zuc cc muffin

D: homemade taco salad

S: apple

B: grossout smoothie; slice ww toast
S: 1/2 grapefruit
L: baked chicken breast, asparagus
S: string cheese
D: ? not sure yet

Sick today (stomach flu) - mostly liquids for a while - don't know how it will go later.

Is it the time of year to get sick?
I am feeling pretty crappy this morning. DW has bad cold, now I have bad cold. Chari has cold, Carmen has flu......... sheesh!
B: 1/2 cup large flake oats with cinnamon, splenda and 1% milk. Coffee.

S: 1 gala apple, coffee.

L: sandwich meat on 2 slices ww stoneground, water.

D: ?. Fish maybe, rice, salad.

S: yogurt, orange.

It must be Q, Pat has a sore throat....girl at work is sick and now my hubby has it.

B: porridge and yogurt

S: coffee

L: tortollini and spinach soup

S: zuc cc muffin

D: taco salad again

S: some kind of fruit

Hope everyone is feeling better. Our family opted to get the flu shot this year...not sure if it really helps...but anytime any of us was even starting to get the sniffles...it only last one or two days and we were fine again...haven't had a full blown cold/flu at all...(watch me get sick now).

Yesterday's Fare:

I always start my day with several glasses of water while I check my email and get caught up here.

B. 1/2 cup large-flake oatmeal, 1 cup skim milk, red and green grapes, strawberry yogurt, 3 almonds (all mixed together)

S. 2 apple pie cookies

L. 2 slices of Whole Wheat Soy Bread (a new product at my grocery store), spread with fat-free mayo, tomato, lettuce, red onion, cucumber, and a cottage cheese pancake (warmed up in microwave)

S. large Ida Red apple

S. vanilla yogurt mousse

D. 1 cup of whole wheat spagetti and 1 cup of my homemade sauce, sprinkle of parmesan cheese

S. cup of decaf coffee, pear, and cranberry muffin

That was alot it seems.

What's yogurt mousse? Sounds good!

It is a store bought product. Check out www.silhouetteandme.ca go to the bottom right corner and click on Silhouette reinvented, then continue to check out the products...they have a choco-mousse, vanilla, raspberry, cherry and orange mousse. It is good...first time I tried it this week.

yummy, I'll look and see if we have it in the states...haven't looked in the the yogurt case since I started making my own.
Thanks Lou

I'll have to check that out, too - sounds good!

Member of son's basketball team went home from the tournament with the stomach flu on Saturday - by Sunday night, son had it - by Tue. a.m., I had it, too. Still a bit queasy today, but since it's Ash Wednesday and a fast day, it doesn't matter so much.

So far today, I've only had water and coffee. Went to the mall and walked for half an hour at lunch time. I did bring a lunch of one very small salmon patty and a little broccoli in case I do feel like eating later. Plan to make fish tonight. Rules of 'fast' are either one regular meal or two smaller meals that do not add up to the same as one regular meal.