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  #1   ^
Old Wed, Dec-28-05, 23:04
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default Lc Three-bean Salad

I made this last night and it turned out very tasty.

14 1/2 ounce can Del Monte whole green beans, drained
14 1/2 ounce can Del Monte golden wax beans, drained
15 ounce can organic Black Soy Beans, drained
1/4 cup granulated Splenda or equivalent
1/3 cup Balsamic vinegar
1/3 cup virgin olive oil
3 scallions, about 3 inch long and sliced super thin
1 med. clove garlic, minced
2 Tablespoons sf vanilla Davinci syrup

Mix the Splenda, Divinci, vinegar and oil in a medium bowl. Stir in the beans and scallions and let marinate in the fridge several hours, stirring occasionally.

Makes about 12 servings

Per Serving: 100 Calories; 8g Fat; 4g Protein; 4.5g Carbohydrate; 1g Dietary Fiber; 3.5g Net Carbs
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  #2   ^
Old Sat, Dec-31-05, 15:36
SidC's Avatar
SidC SidC is offline
Senior Member
Posts: 1,960
 
Plan: Atkins
Stats: 160/103/115 Female 62 inches
BF:
Progress: 127%
Location: Edmonton, AB Canada
Default

Thanks - that looks quite tasty. I've never seen Davinci syrup in Canada, though. Do you think that a bit of vanilla extract for flavouring be an acceptable substitute?
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  #3   ^
Old Sat, Dec-31-05, 17:17
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default

yes vanilla extract and maybe a tad more splenda because the davinci is sweetened by splenda but that will depend on your taste i guess.......it is a nice mild salad because of the Balsamic vinegar.
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  #4   ^
Old Sun, Jan-01-06, 16:06
SidC's Avatar
SidC SidC is offline
Senior Member
Posts: 1,960
 
Plan: Atkins
Stats: 160/103/115 Female 62 inches
BF:
Progress: 127%
Location: Edmonton, AB Canada
Default

Thanks very much! I'll give it a whirl, then.
Happy New Year to you-
Sid
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