Sat, Jan-28-06, 18:59
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New Member
Posts: 586
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Plan: self-designed
Stats: 216/189/190
BF:
Progress: 104%
Location: Kirriemuir, Scotland
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DGO1223, whenever plague was examined in furred arteries it was discovered that 70% was from polyunsaturated fats (and guess what, fish oil is polyunsaturated) 23% from saturated fats, and 7% from other sources. Contrary to the cherished views of many, cholesterol is not a problem but rather an unjustified public scare! Cholesterol is essential for good health as it is the substance from which the body makes hormones. Low-cholesterol has some unpleasant side-effects some of which are depression and aggression.
Sprouting seeds, nuts, grains, etc destroys the protein inhibitors and releases in those foods vast amounts of nutrients in preparation for the growth of the plant. This applies only to the early stages of sprouting. Nuts are best sprouted in their shells and the method of doing so can be found from most search engines.
Surely the question is not one of how nutritious an item of food might be but rather what's its downside?
Last edited by Duparc : Sat, Jan-28-06 at 19:15.
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