Thu, Nov-17-05, 12:30
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Senior Member
Posts: 427
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Plan: restrt Atkns 2/10/05 ~218
Stats: 230/186/120
BF:don't/rub/itin
Progress: 40%
Location: Waaaay out in the country
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Mmmm Hot Blueberry Cereal
This delicious hot cereal is based on the classic bowl muffin:
1/4 cup wheat bran - 4 grams
1/4 cup golden flax meal - 0 grams (all fiber!)
1/4 tsp baking powder - 0
1/4 tsp baking soda - 0
1 egg - .5 gram
approx 1/4 cup low carb milk (.75 gram) or water (0 grams), mixed into above ingredients, to pancake consistency.
microwave for 2 minutes (until all liquid is absorbed), then chop up the bowl muffin until it has the texture of oatmeal cereal. Add in:
1/2 to 1 cup low carb blueberry yoghurt (3 grams per 1/2 cup)
1/4 to 1/2 cup fresh or thawed blueberries (3.5 grams per 1/4 cup)
microwave for 1 more minute. Enjoy! -- it's sooo wonderful!
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