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  #1   ^
Old Mon, Oct-24-05, 11:24
ESmith ESmith is offline
Registered Member
Posts: 37
 
Plan: Atkins Induction 10/21/05
Stats: 203/187/135 Female 5' 3"
BF:
Progress: 24%
Default Crystal Light

I'm on my 4th day of my two week induction. Please tell me that I didn't ruin my ketosis by having a Crystal Light. It has no carbs and no sugars... but it did say that it had some natural flavors (and I had the Kiwi/Strawberry flavor). Thanks. I'm new here!
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  #2   ^
Old Mon, Oct-24-05, 12:38
joy1978 joy1978 is offline
Senior Member
Posts: 152
 
Plan: Atkins, OWL stage
Stats: 180/137/130 Female 5'6
BF:
Progress: 86%
Location: Ontario, Canada
Default

That should be fine ESmith. I have drank a few and they never seemed to be a problem for me. Just dont become reliant on them ... right now you should be trying to break the addiction to sweet things.

Good luck!
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  #3   ^
Old Mon, Oct-24-05, 12:41
ESmith ESmith is offline
Registered Member
Posts: 37
 
Plan: Atkins Induction 10/21/05
Stats: 203/187/135 Female 5' 3"
BF:
Progress: 24%
Default

Thanks so much. I will probably only have one a week... Just needed a break from the H20. I was becoming water-logged.
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  #4   ^
Old Mon, Oct-24-05, 12:53
Jr8Fan's Avatar
Jr8Fan Jr8Fan is offline
Senior Member
Posts: 744
 
Plan: Atkins
Stats: 193/175/120 Female 5 feet 3/4 inches
BF:42%
Progress: 25%
Location: North Carolina
Default

I love Crystal Light but I buy the bottled ones because they have Splenda and the powder has Aspartame. Aspartame stalls me AND gives me pounding headaches.

Strawberry Kiwi is my favorite.
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  #5   ^
Old Mon, Oct-24-05, 17:17
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Hybrid Hybrid is offline
Autistic Carnivore
Posts: 1,155
 
Plan: NeanderThin
Stats: 369/244.5/219 Male 70 inches
BF:37.5
Progress: 83%
Location: Columbus, OH
Default

I don't believe in Crystal Light. This may be due to tremendous self-doubt.
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