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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Salads Veggies & Side Dishes
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  #1   ^
Old Mon, Jul-18-05, 17:51
PilotGal PilotGal is offline
Look up to the sky
Posts: 36,125
Plan: LCHF
Stats: 206.6/180/160 Female 5'7
Progress: 57%
Location: USA
Cool Healthy Raw Veggie Salad

When you really want to deplete daily calories, this is a good one to have around. I try to keep a container of this in the fridge for fast meals.

4 small kirby cukes chopped (not skinned)
3 stalks celery chopped
1 each: yellow pepper, red pepper, yellow squash, pear, ripe tomato=chopped
handful fresh flat leaf parsley chopped
few slivers of purple onion
handful of black olives

2 T olive oil
5-7 T of seasoned vinegar
fresh black pepper
1 garlic clove pressed

toasted sesame seeds for garnish

mix all ingredients of salad veggies in bowl
mix salad dressing in small dish to meld flavors.
toss salad with dressing, sprinkle with toasted sesame seeds, serve.

substitute sesame oil for olive oil.
substitute fresh chopped pineapple, or apple. (small portions go a long way)
add couple of ounces of crumbled feta if using olive oil dressing. (small portions go a long way)
add chopped walnuts, delete sesame seeds.

*makes about 4-5 meals.
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  #2   ^
Old Tue, Jul-19-05, 08:35
eacoy's Avatar
eacoy eacoy is offline
Gretchen and me
Posts: 7,075
Plan: modifiedSB
Stats: 226/225.5/210 Female 5'6"
Progress: 3%
Location: Georgia

Thanks for this recipe. It sounds like an excellent dish to have sitting - on standby in the 'fridge as well as served with meals.

I appreciate it.
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