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  #31   ^
Old Sat, Jun-04-05, 17:55
lynnp's Avatar
lynnp lynnp is offline
Registered Member
Posts: 4,072
  
Plan: My Version of M/E
Stats: 284/000/140 Female 65 inches
BF:54%/49.5%/25%
Progress: 197%
Location: Rhode Island
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42/42---45 minutes Power Yoga today.
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  #32   ^
Old Sun, Jun-05-05, 19:38
lynnp's Avatar
lynnp lynnp is offline
Registered Member
Posts: 4,072
  
Plan: My Version of M/E
Stats: 284/000/140 Female 65 inches
BF:54%/49.5%/25%
Progress: 197%
Location: Rhode Island
Default
43/43-- Today is a workday and I had to be here at 0720 so I did a 2 hour walk and only added 1375 stairs today.

Have a great and fit day everyone.
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  #33   ^
Old Mon, Jun-06-05, 07:31
Fhyreworks's Avatar
Fhyreworks Fhyreworks is offline
Queen of Bouncing
Posts: 1,204
  
Plan: Temp - PSMF
Stats: 240/198/135 Female 63"
BF:Who Knows
Progress: 40%
Location: Knoxville, TN
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Exercises and treadmill today 7/8 (Goal is 31/36)

Debbie
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  #34   ^
Old Mon, Jun-06-05, 14:49
lynnp's Avatar
lynnp lynnp is offline
Registered Member
Posts: 4,072
  
Plan: My Version of M/E
Stats: 284/000/140 Female 65 inches
BF:54%/49.5%/25%
Progress: 197%
Location: Rhode Island
Default
44/44--40 minutes power yoga today.
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  #35   ^
Old Mon, Jun-06-05, 18:59
CaseyZee's Avatar
CaseyZee CaseyZee is offline
On my way to goal
Posts: 1,703
  
Plan: General lower carb
Stats: 220/210.4/180 Female 68 inches
BF:Top Weight = 323lb
Progress: 24%
Location: Mid-Atlantic
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6/7.

Walk in the park today. 3.75 miles/57 minutes.

I did walk 1.5-2 miles yesterday - in the park - but I had a 5 year old in tow and I just don't think that we went fast enough to really count as exercise.
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  #36   ^
Old Mon, Jun-06-05, 20:18
joanee's Avatar
joanee joanee is offline
Senior Member
Posts: 427
  
Plan: restrt Atkns 2/10/05 ~218
Stats: 230/186/120 Female 65 inches
BF:don't/rub/itin
Progress: 40%
Location: Waaaay out in the country
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Hello, all: I've been keeping up with my 4 mi. walks except for today (wobbly legs and a really sh!##y attitude), so 6/7.
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  #37   ^
Old Tue, Jun-07-05, 03:53
Fhyreworks's Avatar
Fhyreworks Fhyreworks is offline
Queen of Bouncing
Posts: 1,204
  
Plan: Temp - PSMF
Stats: 240/198/135 Female 63"
BF:Who Knows
Progress: 40%
Location: Knoxville, TN
Default
Exercises and treadmill today 8/9 (Goal is 31/36)

Debbie
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  #38   ^
Old Tue, Jun-07-05, 17:25
CaseyZee's Avatar
CaseyZee CaseyZee is offline
On my way to goal
Posts: 1,703
  
Plan: General lower carb
Stats: 220/210.4/180 Female 68 inches
BF:Top Weight = 323lb
Progress: 24%
Location: Mid-Atlantic
Default
6/8. It's early but I've decided to take the day off from exercise. I've not been sleeping well and I think my body will do better with a little extra rest.

Everyone is doing great!!
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  #39   ^
Old Tue, Jun-07-05, 21:59
lynnp's Avatar
lynnp lynnp is offline
Registered Member
Posts: 4,072
  
Plan: My Version of M/E
Stats: 284/000/140 Female 65 inches
BF:54%/49.5%/25%
Progress: 197%
Location: Rhode Island
Default
45/45---Took a 2 hour walk before work this morning incorporating 1760 stairs into the walk.

Have a great day everyone!
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  #40   ^
Old Wed, Jun-08-05, 03:57
Fhyreworks's Avatar
Fhyreworks Fhyreworks is offline
Queen of Bouncing
Posts: 1,204
  
Plan: Temp - PSMF
Stats: 240/198/135 Female 63"
BF:Who Knows
Progress: 40%
Location: Knoxville, TN
Default
Exercises and treadmill today 9/10 (Goal is 31/36)

Debbie
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  #41   ^
Old Wed, Jun-08-05, 15:40
lynnp's Avatar
lynnp lynnp is offline
Registered Member
Posts: 4,072
  
Plan: My Version of M/E
Stats: 284/000/140 Female 65 inches
BF:54%/49.5%/25%
Progress: 197%
Location: Rhode Island
Default
46/46---40 minutes power yoga today.
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  #42   ^
Old Wed, Jun-08-05, 20:38
joanee's Avatar
joanee joanee is offline
Senior Member
Posts: 427
  
Plan: restrt Atkns 2/10/05 ~218
Stats: 230/186/120 Female 65 inches
BF:don't/rub/itin
Progress: 40%
Location: Waaaay out in the country
Default
FINALLY, SOMETHING I THINK WE CAN HANDLE, IF WE ARE CAREFUL!!!!





Ready to exercise?














New exercise routine if you're over 40! and even if you're not



You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!





SCROLL DOWN...







































































NOW SCROLL UP..

That's enough for the first day. Have some chocolate

I walked today, but believe me, I'd rather do this exercise, lol!!
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  #43   ^
Old Wed, Jun-08-05, 22:59
lynnp's Avatar
lynnp lynnp is offline
Registered Member
Posts: 4,072
  
Plan: My Version of M/E
Stats: 284/000/140 Female 65 inches
BF:54%/49.5%/25%
Progress: 197%
Location: Rhode Island
Default
Joanee, you are too funny!
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  #44   ^
Old Thu, Jun-09-05, 03:52
Fhyreworks's Avatar
Fhyreworks Fhyreworks is offline
Queen of Bouncing
Posts: 1,204
  
Plan: Temp - PSMF
Stats: 240/198/135 Female 63"
BF:Who Knows
Progress: 40%
Location: Knoxville, TN
Default
Exercises and treadmill 10/11 (Goal is 31/36)

Debbie
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  #45   ^
Old Thu, Jun-09-05, 20:15
lynnp's Avatar
lynnp lynnp is offline
Registered Member
Posts: 4,072
  
Plan: My Version of M/E
Stats: 284/000/140 Female 65 inches
BF:54%/49.5%/25%
Progress: 197%
Location: Rhode Island
Default
47/47---2 hour walk before work with 2045 stairs climbed during the walk.
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