Sat, Jun-11-05, 10:10
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Senior Member
Posts: 567
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Plan: My OWN general LC!
Stats: 146/141.5/115
BF:not sure!
Progress: 15%
Location: SE TX
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I think I got it off this site!
I don't know how to make links yet so I just pasted the directions! Then I just copy and paste to word the ones I like or sound !
Seafood Crepes - Low Carbohydrate Atkins Diet Recipe
Crepes: 4 eggs
4 T heavy cream
dash salt and pepper
Filling:
1 6 oz can crab
1 can sm shrimp
2 T butter
1/4 c cream
1 t dijon
1/4 c chicken broth
Sauce:
4 oz cheddar
1/4 c heavy cream
1 t dijon
dash nutmeg, salt, pepper
Crepes: Blend crepe ingredients. Heat a good small non-stick pan and melt some butter. Ladle about 1/4 cup of mixture and tip pan quickly to make thin, even coating. Allow to cook til starts to curl on ends and is set in center. Turn and cook about 30 sec. Remove to plate and repeat. Makes about 6.
Filling: Melt butter, add crab and shrimp. Stir in broth, dijon and cream and simmer til sauce reduces.
Sauce: Heat cheese, cream, dijon and seasonings til cheese melts.
Assemble: lay out crepes, spread filling down center, roll up and top with cheese sauce.
Serves 3 ~ 4 carbs, trace fiber, 636 Calories, 50 fat, 42 protein
Enjoy!
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