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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Salads Veggies & Side Dishes
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  #1   ^
Old Mon, May-16-05, 11:38
PilotGal PilotGal is offline
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Posts: 36,112
 
Plan: LCHF
Stats: 206.6/180/160 Female 5'7
BF:awesome
Progress: 57%
Location: USA
Cool Crab Salad

12 to 15 oz of flaked crab meat, or
the imitation crab meat found in meat dept at supermarket.
1/2 cup of grated cheddar cheese
5 green onions chopped (both white and green part)
1/2 cup of sliced black olives
1/2 medium white onion, chopped fine
1/2 cup of chopped celery with leaves
2 T celery seeds
1 cup of Hellman's Real Mayonnaise
salt and pepper to taste
fresh flat italian parsley for garnish

Combine all ingredients, top with fresh italian parsley and serve on toasted Low-Carb Bread, or on lettuce leaves.

Last edited by PilotGal : Mon, May-16-05 at 22:44.
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  #2   ^
Old Mon, May-16-05, 11:52
erinleigh's Avatar
erinleigh erinleigh is offline
Senior Member
Posts: 7,028
 
Plan: Atkins/LC
Stats: 276.4/266.6/200 Female 5'8
BF:I've got some!!!
Progress: 13%
Location: Minnesota
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Imitation Crab has alot of carbs, what do you think that carb count is on this salad?
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  #3   ^
Old Mon, May-16-05, 13:43
PilotGal PilotGal is offline
Look up to the sky
Posts: 36,112
 
Plan: LCHF
Stats: 206.6/180/160 Female 5'7
BF:awesome
Progress: 57%
Location: USA
Default

Considering everything in the recipe is low carb.....

my ball park figure would be~~~~ no more than 5 gr per 1 cup of salad.
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  #4   ^
Old Mon, May-16-05, 13:45
erinleigh's Avatar
erinleigh erinleigh is offline
Senior Member
Posts: 7,028
 
Plan: Atkins/LC
Stats: 276.4/266.6/200 Female 5'8
BF:I've got some!!!
Progress: 13%
Location: Minnesota
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Cool Cool! Thanks for the recipe! This is something that I have missed!
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  #5   ^
Old Mon, May-16-05, 22:44
PilotGal PilotGal is offline
Look up to the sky
Posts: 36,112
 
Plan: LCHF
Stats: 206.6/180/160 Female 5'7
BF:awesome
Progress: 57%
Location: USA
Default

Revision: crab & imitation crab amount.
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