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  #91   ^
Old Tue, Apr-10-07, 08:58
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default Day 9 of 30

Monday: Morning - Podcast 30 minutes
Treadmill for 20:12 minutes
1 interval: (60 sec run / 90 sec walk)
1.00 mile / Steps 4500 / 177 cals / 55.3 fat cals
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  #92   ^
Old Wed, Apr-11-07, 13:26
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking Day 10 of 30

Wednesday: Morning - Podcast 30 minutes
Treadmill for 32:11 minutes
6 intervas: (90 sec run / 120 sec walk)
1.90 mile / Steps 6369 / 311 cals / 97.4 fat cals

Last edited by EmJha : Tue, Apr-17-07 at 08:43.
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  #93   ^
Old Tue, Apr-17-07, 08:42
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default Day 15 of 30

Monday: Morning - Podcast 30 minutes
Treadmill for 10 minutes
1 interval

.50 mile
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  #94   ^
Old Tue, Apr-17-07, 08:42
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking Day 16 of 30

Tuesday: Morning - Podcast 30 minutes
Treadmill for 25:10 minutes
7 intervals: (90 sec run / 60 sec walk)
1.45 mile / 239 cals / 74.6 fat cals
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  #95   ^
Old Mon, May-07-07, 11:05
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default Day 1 of 5

Monday: Morning - Jillian Michaels
Monday: Evening - 1.5 mile Run outside

Last edited by EmJha : Wed, May-09-07 at 07:26.
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  #96   ^
Old Wed, May-09-07, 07:26
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking Day 2 of 5

Tuesday: Morning - Windsor Pilates
Tuesday: Evening - Jillian Michaels
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  #97   ^
Old Thu, May-17-07, 13:31
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default

Just an update, will remember to log here!
Pounds lost since May 7th: 206 - 199 = 7 pounds down and counting!

Day 8:
204 pounds

Lunch Exercise: Went to the gym for lunch 20 minutes on Elliptical, 25 squats (25 pounds), 25 leg raises (75 pounds)


Day 9:
200.5 pounds

Exercise: Pilates
Lunch Exercise: Elliptical 15 miutes, Lundges, Bicep Curls, and Triceps

Day 10:
199 pounds
Exercise: NONE

Lunch Exercise: Elliptical 10 minutes, Lateral Pull Downs, Back Exercise, Ab machine
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  #98   ^
Old Thu, Jul-19-07, 08:23
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking Protein Fast Day 5 Bootcamp Day 28

Decided to come back here to log my workouts and weight
loss. I am on a mission, trying to hit my goal by September 1st
145 I know I can do it, just can't fall victim to the sweets
and have to stick to my workouts!

07/19/07 (198 lbs.)
Thursday: Body Work Plus Abs (Gym)

Friday: Ramp It Up
Saturday Afternoon: Treadmill 30 Minutes
Sunday Afternoon: Treadmill 30 Minutes
Monday: Morning - Yoga
Evening: Step Plus Abs (Gym)

Tuesday: Morning - Pilates
Evening: BurnIt Up
Wednesday: Morning - Yoga
Evening - Kickbox Cardio (Gym)
Thursday: Morning: Pilates
Evening: Burn It Up
Friday: Morning -Treadmill 30 minutes

Last edited by EmJha : Thu, Jul-19-07 at 09:02.
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  #99   ^
Old Tue, Jul-24-07, 13:57
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default

Switched days and am going to the gym
tonight for a workout class. I am very
excited to get back to class so much fun
and working off the fat!

Lets go working out tonight!!


Tuesday: Morning - Overslept
Evening: Body Works Plus Abs
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  #100   ^
Old Tue, Jul-31-07, 14:25
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default

Okay this is where I stand as of today, I attribute my
laziness to TOM lurking! He is here now!

July 24th Tuesday: Morning - Overslept
Evening: Body Works Plus Abs

July 25th: Wednesday: Morning - Yoga
Evening - Treadmill 20 minutes

July 26th: Thursday: Morning: NONE
Evening: NONE

July 27th: Friday: Morning-NONE
Friday: NONE

July 28th: Saturday Afternoon: NONE

July 29th: Sunday Afternoon: NONE

July 30th: Monday: Morning - NONE
Evening: Step Plus Abs (Gym)
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  #101   ^
Old Mon, Oct-29-07, 15:49
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Red face Day 15 of 77

I totally neglect this part of my journal!! I am going
to start posting here again!!

Day 15:
October 29th: Monday: Morning - NONE
Evening: Ramp It Up

Weight: 193
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  #102   ^
Old Tue, Nov-20-07, 10:47
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default

November 19th: Monday: Morning - NONE
Lunch: Elliptical 25 minutes, 1.80 miles, 195 calories *


November 20th Tuesday: Morning - NONE
Lunch: Treadmill


November 21st: Wednesday: Morning - Abs
Lunch: Bike

November 22nd: Thursday, Thanksgiving:
Morning: Put up my tree and decorations!
Afternoon: Play with Christian

November 23rd: Friday: Morning-NONE
Friday: NONE

November 24th: Saturday Afternoon: Dance Class


November 25th: Sunday Afternoon: Rest
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  #103   ^
Old Wed, Nov-28-07, 09:41
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default

November 26th: Monday: NONE

November 27th Tuesday: Morning - NONE
Step Plus Abs Class


November 28th: Wednesday: Morning - NONE
Cheer Like A Pro

November 29th: Thursday,
Morning: Cheer Like A Pro
Step Plus Abs Class

November 30th: Friday: Morning-Cheer Like A Pro
Tredmill

December 1st: Saturday Afternoon: Dance Class


December 2nd: Sunday Afternoon: Rest
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  #104   ^
Old Wed, Dec-03-08, 13:05
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default

Funny I was here last year this time! and I am back!

Last edited by EmJha : Fri, Dec-12-08 at 14:45.
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  #105   ^
Old Fri, Dec-12-08, 14:45
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default Day 1 of 29

Friday: Morning - Interval running-Strength Training

Treadmill for 30.22 minutes
7 intervals: (120 sec run / 60 sec walk)
2.25 mile / 317 cals


3 sets / 12 Leg Press 150 lb
3 sets / 12 Leg Curl 65 lb

I did not feel like getting up but I did! Did my full workout so
proud!

Last edited by EmJha : Mon, Dec-15-08 at 21:04.
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