Day 3 of 42
Weigh in 199AM:
1 WEEK GOAL 195 BY 10/9/06

I decided to wait until the weekend to start over,
I am going have a routine, I am going to try,
been losing though!!

GOAL: Work out at least 1 time a day
Next Week's Schedule Beginning 10/07/06
Monday: Interval Running on Treadmill 30 Minutes 6AM
Tuesday: Slim in 6 After Work
Wednesday: Slim in 6 After Work
Thursday: Interval Running on Treadmill 30 Minutes 6AM
Friday:Slim in 6 After Work
Saturday: Pilates or Gym
Sunday: Pilates or Gym

Day 3 of 29
Trying out for the Georgia Force: 12/3/06
26 days away!!
Weigh in 200 AM:
1 WEEK GOAL 195 BY 11/13/06

I had been out for a while but I am
back. Trying to get my energy up to
run in the morning and do Ramp it up
at night when I get home and dance
for an hour. I know I can do it, will
be hard but it is worth it! Trying out
for the Georgia Force Dec. 3 and
the Atlanta Falcons in April/May. I
have to get my body in tip top shape.
I realized that I really miss dancing and
I love performing and football so I am
going to challenge myself!


GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 11/07/06
Monday: Interval Running on Treadmill 30 Minutes 6AM / Class
11/07/06 Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Slim in 6 After Work / Dance for an Hour / Stretch for Split / Kicks
Wednesday: Interval Running on Treadmill 30 Minutes 6AM/
Slim in 6 After Work / Dance for an Hour / Stretch for Split / Kicks
Thursday: Interval Running on Treadmill 30 Minutes 6AM / Class
Friday:Interval Running on Treadmill 30 Minutes 6AM/
Slim in 6 After Work / Dance for an Hour/ Stretch for Split / Kicks
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks

GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 11/07/06
Monday:
Tuesday: Dance for an Hour and a Half, Stretched for a split, got 1 foot off floor! / Practiced Kicks
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Day 4 of 29
Trying out for the Georgia Force: 12/3/06
26 days away!!
Weigh in 195 AM:
1 WEEK GOAL 195 BY 11/13/06

Wow 5 pounds down from Monday. That
feels good. Haven't cheated stayed on track.
Danced last night, back is KILLIG ME, and
the back of my legs is so sore. I stretched
so much but the kicks got my legs! I was
able to do 2 sets of the Dallas Cowboy Cheerleader
style kickline kicks and that is hard. Weren't
as high of course, but were pretty high for
the 2nd day. Didn't split but stretched like
mad! I got the routine almost totally a few
little glitches but have pretty good!

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 11/07/06
Monday: Interval Running on Treadmill 30 Minutes 6AM / Class
11/07/06 Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Slim in 6 After Work / Dance for an Hour / Stretch for Split / Kicks
Wednesday: Interval Running on Treadmill 30 Minutes 6AM/
Slim in 6 After Work / Dance for an Hour / Stretch for Split / Kicks
Thursday: Interval Running on Treadmill 30 Minutes 6AM / Class
Friday:Interval Running on Treadmill 30 Minutes 6AM/
Slim in 6 After Work / Dance for an Hour/ Stretch for Split / Kicks
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks

GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 11/07/06
Monday:
Tuesday: Dance for an Hour and a Half, Stretched for a split, got 1 foot off floor! / Practiced Kicks
Wednesday: Dance for an Hour / Stretch for Split / Kicks
Thursday:
Friday:
Saturday:
Sunday:

Day 5 of 29
Trying out for the Georgia Force: 12/3/06
26 days away!!
Weigh in 195 AM:
1 WEEK GOAL 195 BY 11/13/06
New Goal 190 by 11/13/06

I feel good!! Took yesterday as a rest
day. The back of my legs are killing
me! I know from all those kicks. I still
stretched and did the routine 1 time.
I am feeling great. I am not even
tempted to cheat!

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 11/07/06
Monday: Interval Running on Treadmill 30 Minutes 6AM / Class
11/07/06 Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Slim in 6 After Work / Dance for an Hour / Stretch for Split / Kicks
Wednesday: Interval Running on Treadmill 30 Minutes 6AM/
Slim in 6 After Work / Dance for an Hour / Stretch for Split / Kicks
Thursday: Interval Running on Treadmill 30 Minutes 6AM / Class
Friday:Interval Running on Treadmill 30 Minutes 6AM/
Slim in 6 After Work / Dance for an Hour/ Stretch for Split / Kicks
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks

GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 11/07/06
Monday:
Tuesday: Dance for an Hour and a Half, Stretched for a split, got 1 foot off floor! / Practiced Kicks
Wednesday: Dance for an Hour / Stretch for Split / Kicks
Thursday: Rest
Friday:
Saturday:
Sunday:

Day 8 of 29
Trying out for the Georgia Force: 12/3/06
26 days away!!
Weigh in 195 AM:
1 WEEK GOAL 190 BY 11/20/06

Didn't exactly stick to working out
but I am goint to a ballet class tonight,
I am going to try to do that 3 nights
a week to help with my technique!

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 11/13/06
Monday: Interval Running on Treadmill 30 Minutes 6AM / Class
Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Ballet Class
Wednesday: Interval Running on Treadmill 30 Minutes 6AM/
Ballet Class
Thursday: Interval Running on Treadmill 30 Minutes 6AM / Class
Friday:Interval Running on Treadmill 30 Minutes 6AM/
Ballet Class
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks

GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 11/07/06
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Day 9 of 29
Trying out for the Georgia Force: 12/3/06
20 days away!!
Weigh in 195 AM:
1 WEEK GOAL 190 BY 11/20/06

I went to ballet last night and went
to thw wrong class! The Beginning Interme

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 11/13/06
Monday: Interval Running on Treadmill 30 Minutes 6AM / Class
Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Ballet Class
Wednesday: Interval Running on Treadmill 30 Minutes 6AM/
Ballet Class
Thursday: Interval Running on Treadmill 30 Minutes 6AM / Class
Friday:Interval Running on Treadmill 30 Minutes 6AM/
Ballet Class
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks

GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 11/07/06
Monday: NONE
Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Ballet Class Evening
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Day 10 of 176
Trying out for the Atlanta Falcons: 04/2007
Weigh in 195 AM:
1 WEEK GOAL 190 BY 11/20/06

Deciede to do the Hip Hop class instead of
ballet, LOVED IT!! But I realize that I am not
ready to try out for anything yet! It's approx
176 days until the Falcon's Cheerleaders
tryout, I am aiming for that. I am starting
M&E tomorrow and running tonight!

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 11/13/06
Monday: Interval Running on Treadmill 30 Minutes 6AM / Class
Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Hip Hop Class
Wednesday: Interval Running on Treadmill 30 Minutes 6AM/
Hip Hop Class
Thursday: Interval Running on Treadmill 30 Minutes 6AM / Class
Friday:Interval Running on Treadmill 30 Minutes 6AM/
Ballet Class
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks


GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 11/07/06
Monday: NONE
Tuesday: Interval Running on Treadmill 20 Minutes 6AM/
Hip Hop Class Evening
Wednesday: Interval Running on Treadmill 30 Minutes 8PM
Thursday:
Friday:
Saturday:
Sunday:

Day 11 of 176
Trying out for the Atlanta Falcons: 04/2007
Weigh in 195 AM:
1 WEEK GOAL 190 BY 11/20/06

Okay M&E is underway! Had some
technical difficulties last night so
I wasn't able to work out, but I
did go to the grocery store to get
some things I needed.

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 11/13/06
Monday: Interval Running on Treadmill 30 Minutes 6AM / Class
Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Hip Hop Class
Wednesday: Interval Running on Treadmill 30 Minutes 6AM/
Hip Hop Class
Thursday: Interval Running on Treadmill 30 Minutes 6AM / Class
Friday:Interval Running on Treadmill 30 Minutes 6AM/
Ballet Class
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks


GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 11/07/06
Monday: NONE
Tuesday: Interval Running on Treadmill 20 Minutes 6AM/
Hip Hop Class Evening
Wednesday: NONE
Thursday:
Friday:
Saturday:
Sunday:

Day 15 of 176
Trying out for the Atlanta Falcons: 04/2007
Weigh in 194 AM:
1 WEEK GOAL 190 BY 11/24/06

Have been doing well on M&E found
some new recepies. I slacked off last
week, but have a new game plan as
usual. I can't afford the dance classes
right now so I am going to go to the
gym Tues and Wed and run every morning.
Since the gym membership is already paid
for!

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 11/20/06
Monday: Interval Running on Treadmill 30 Minutes 6AM / Class
Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Gym (Run and a Class)
Wednesday: Interval Running on Treadmill 30 Minutes 6AM/
Gym (Run and a Class)
Thursday: Interval Running on Treadmill 30 Minutes 6AM / Class
Friday:Interval Running on Treadmill 30 Minutes 6AM/
Rest
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks


GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 11/20/06
Monday: Interval Running on Treadmill 30 Minutes 6AM / Class
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Day 16 of 176
Trying out for the Atlanta Falcons: 04/2007
Weigh in 194 AM:
1 WEEK GOAL 190 BY 11/24/06

Didn't run this morning, I went to sleep too
late, now I have to make up for it! 3 miles
at the gym, I can do it!

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 11/20/06
Monday: Interval Running on Treadmill 30 Minutes 6AM / Class
Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Gym (Run and a Class)
Wednesday: Interval Running on Treadmill 30 Minutes 6AM/
Gym (Run and a Class)
Thursday: Interval Running on Treadmill 30 Minutes 6AM / Class
Friday:Interval Running on Treadmill 30 Minutes 6AM/
Rest
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks


GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 11/20/06
Monday: Interval Running on Treadmill 30 Minutes 6AM / Class
Tuesday: Gym (Run 3 miles and Sculpt Class)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Day 17 of 176
Trying out for the Atlanta Falcons: 04/2007
Weigh in 194 AM:
1 WEEK GOAL 190 BY 11/24/06

Went to the gym last night, 25 minutes
on the elliptical, I was sweating like crazy!
I didn't slack off just pushed it through
the cool down! I know I burned some calories!
Still the same on the scale, TOM is lurking
so I am waiting to get through these 5 days
to see my "real" weight!

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 11/20/06
Monday: Interval Running on Treadmill 30 Minutes 6AM / Class
Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Gym (Run and a Class)
Wednesday: Interval Running on Treadmill 30 Minutes 6AM/
Gym (Run and a Class)
Thursday: Interval Running on Treadmill 30 Minutes 6AM / Class
Friday:Interval Running on Treadmill 30 Minutes 6AM/
Rest
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks


GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 11/20/06
Monday: Interval Running on Treadmill 30 Minutes 6AM / Class
Tuesday: Gym (Elliptical Trainer 25 minutes 4900-5000 strides)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Day 22 of 176
Trying out for the Atlanta Falcons: 04/2007
Weigh in 194 AM:
1 WEEK GOAL 190 BY 12/1/06

No loss! Well Thanksgiving is over,
I am going to do my work out routine
this week faithfully!

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 11/27/06
Monday: Interval Running on Treadmill 30 Minutes/Ramp It Up/ Class
Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Gym (Run or Elliptical)
Wednesday: Interval Running on Treadmill 30 Minutes/
Gym (Run or elliptical)
Thursday: Interval Running on Treadmill 30 Minutes /Ramp It Up/ Class
Friday:Interval Running on Treadmill 30 Minutes / Rest
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks


GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 11/27/06
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Day 23 of 176
Trying out for the Atlanta Falcons: 04/2007
Weigh in 194 AM:
1 WEEK GOAL 190 BY 12/1/06

No loss, will be at the gym tonight running!

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 11/27/06
Monday: Interval Running on Treadmill 30 Minutes/Ramp It Up/ Class
Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Gym (Run or Elliptical)
Wednesday: Interval Running on Treadmill 30 Minutes/
Gym (Run or elliptical)
Thursday: Interval Running on Treadmill 30 Minutes /Ramp It Up/ Class
Friday:Interval Running on Treadmill 30 Minutes / Rest
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks


GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 11/27/06
Monday: Class (SO TIRED!)
Tuesday: Interval Running on Treadmill 30 Minutes Gym (Run or Elliptical 3 miles)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Day 24 of 176
Trying out for the Atlanta Falcons: 04/2007
Weigh in 194 AM:
1 WEEK GOAL 190 BY 12/1/06

Went to the gym, felt great running!
Haven't lost but I see the scale is
firmly on 194, hoping for a loss today!

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 11/27/06
Monday: Interval Running on Treadmill 30 Minutes/Ramp It Up/ Class
Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Gym (Run or Elliptical)
Wednesday: Interval Running on Treadmill 30 Minutes/
Gym (Run or elliptical)
Thursday: Interval Running on Treadmill 30 Minutes /Ramp It Up/ Class
Friday:Interval Running on Treadmill 30 Minutes / Rest
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks


GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 11/27/06
Monday: Class (SO TIRED!)
Tuesday: Interval Running on Treadmill 30 Minutes Gym 1.75 miles, 200 calories!
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Trying out for the Atlanta Falcons: 04/2007
Weigh in 194 AM:
1 WEEK GOAL 190 BY 12/1/06

Went to the gym last night! Went
on the elliptical. I think that thing
is better than the treadmill! My heart
was pounding and I was sweating up
a storm!

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 11/27/06
Monday: Interval Running on Treadmill 30 Minutes/Ramp It Up/ Class
Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Gym (Run or Elliptical)
Wednesday: Interval Running on Treadmill 30 Minutes/
Gym (Run or elliptical)
Thursday: Interval Running on Treadmill 30 Minutes /Ramp It Up/ Class
Friday:Interval Running on Treadmill 30 Minutes / Rest
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks


GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 11/27/06
Monday: Class (SO TIRED!)
Tuesday: Interval Running on Treadmill 30 Minutes Gym 1.75 miles, 200 calories!
Wednesday:Elliptical 30 Minutes Gym (1.80 miles, 300 calories!)
Thursday:
Friday:
Saturday:
Sunday: