Wed, Jun-14-06, 10:22
Plan: Atkins/Protein Fast
Location: Atlanta, GA
Day 10 of 56 Cheat Free Day 9 Bootcamp day 9
Working my way up to 20 MINUTES 2 MILES THIS WEEK!
I worked out last night, and this morning, feel very proud!
Last night I wasn't trying to hit goal, just trying to do something
and I am glad I did. I also did my crunches 200!!
It is a little easier to get on the treadmill in the mornings now and
when I get home I just make myself, I didn't get to 2 miles but I
know I will when I switch to 25 minutes and 2.5 miles tomorrow!
If I wouldn't have rested those 2 days maybe I would have done
it, oh well will do it right next week!
Thursday: 1.10 miles, 20:07 minutes, 185 calories, 58 fat calories
Friday: 1.17 miles, 20:00 minutes, 192 calories, 60 fat calories
Saturday: 1.20 miles, 20:20 minutes, 197 calories, 66 fat calories
Tuesday: 1.22 miles, 20:02, 199 calories, 62.2 fat calories / 1 mile, 16:54, 164 calories, 51.5 fat calories
Wednesday: 1.27 miles, 20 minutes, 206 calories, 64.6 fat calories