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  #31   ^
Old Mon, Jun-05-06, 08:13
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking Day 1 of 56 Cheatfree Day 1

This morning woke up late but got in my run, TOM is on the
way so I was struggling through my lack of energy, but I did
it, got to up the anty this week trying to get to 1.5 miles by
Wednesday.


Monday: .88 miles, 15:00 minutes, 144 calories, 45.1 fat calories
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
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  #32   ^
Old Wed, Jun-07-06, 08:28
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking

TOM was really late I think because of the running so
I skipped Tuesday and this morning to give him a chance to come,
and yes he came like 10 minutes ago, now I can
resume my running!


Wednesday: .83 miles, 15:00 minutes, 138 calories, 43.1 fat calories
Thursday: .91 miles, 15:00 minutes, 149 calories, 46.6 fat calories

Friday: 1 mile, 15:00 minutes, 155 calories, 50 fat calories
Monday: .88 miles, 15:00 minutes, 144 calories, 45.1 fat calories
Tuesday: Skip
Wednesday: Skip

Tomorrow I start over my week and begin doing 20 minutes!

Last edited by EmJha : Wed, Jun-07-06 at 13:01.
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  #33   ^
Old Wed, Jun-07-06, 13:03
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default

20 MINUTES 2 MILES THIS WEEK!

Thursday: 2 miles, 20:00 minutes, calories, fat calories
Friday:
Saturday:
Sunday:
Monday:
Tuesday:

Wednesday:
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  #34   ^
Old Thu, Jun-08-06, 07:48
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking Day 3 of 56 Cheat Free Day 3 Bootcamp day 3

Working my way up to 20 MINUTES 2 MILES THIS WEEK!
Felt good to get on the treadmill this morning, want to
push myself to get there! Did my 100 crunches last night
and forgot this morning but will do 200 when I get home
after I run! Go me!

Thursday: 1.10 miles, 20:07 minutes, 185 calories, 58 fat calories
Friday:
Saturday:
Sunday:
Monday:
Tuesday:

Wednesday:
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  #35   ^
Old Fri, Jun-09-06, 09:33
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Wink Day 5 of 56 Cheat Free Day 5 Bootcamp day 4

Working my way up to 20 MINUTES 2 MILES THIS WEEK!
I didn't get my 2nd workout in lastnight cause I got home
so late due to traffic I was so tired so I ate my salmon
and played with my new phone too late cause, I didn't get on
the treadmill this morning, but I am going
to do double duty toninght as soon as I get home!

Thursday: 1.10 miles, 20:07 minutes, 185 calories, 58 fat calories
Friday:
Saturday:
Sunday:
Monday:
Tuesday:

Wednesday:
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  #36   ^
Old Mon, Jun-12-06, 08:30
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking Day 8 of 56 Cheat Free Day 7 Bootcamp day 7

Working my way up to 20 MINUTES 2 MILES THIS WEEK!
I didn't workout this morning but will work out tonight, I
didn't do double duty it was do hard to to 20 minutes much
less 40, I am staying on track.

Thursday: 1.10 miles, 20:07 minutes, 185 calories, 58 fat calories
Friday: 1.17 miles, 20:00 minutes, 192 calories, 60 fat calories
Saturday: 1.20 miles, 20:20 minutes, 197 calories, 66 fat calories
Sunday: Rest
Monday:
Tuesday:

Wednesday:
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  #37   ^
Old Tue, Jun-13-06, 09:13
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default Day 9 of 56 Cheat Free Day 8 Bootcamp day 8

Working my way up to 20 MINUTES 2 MILES THIS WEEK!
I wasn't able to workout last night I was so tired,
but I got up this morning and took care of business!
Feeling good, May not make 2 miles in 20 minutes by
tomorrow, but I am trying!

Thursday: 1.10 miles, 20:07 minutes, 185 calories, 58 fat calories
Friday: 1.17 miles, 20:00 minutes, 192 calories, 60 fat calories
Saturday: 1.20 miles, 20:20 minutes, 197 calories, 66 fat calories
Sunday: Rest
Monday: Rest
Tuesday: 1.22 miles, 20:02, 199 calories, 62.2 fat calories

Wednesday:
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  #38   ^
Old Tue, Jun-13-06, 09:50
juniejune juniejune is offline
Senior Member
Posts: 153
 
Plan: Atkins
Stats: 190/190/120 Female 5"1
BF:
Progress: 0%
Default

EmJha,

I stopped by your journal and I'm glad I did. Yesterday was day one for me to begin working out again. I'm walking on an indoor track for now and trying to get my speed up. Your commitment is an inspiration to me and couldn't have come at a better time. Right now I'm aiming for 1 mile in 20 minutes....I will get there. Keep up the good work!
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  #39   ^
Old Wed, Jun-14-06, 10:22
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking Day 10 of 56 Cheat Free Day 9 Bootcamp day 9

Working my way up to 20 MINUTES 2 MILES THIS WEEK!
I worked out last night, and this morning, feel very proud!
Last night I wasn't trying to hit goal, just trying to do something
and I am glad I did. I also did my crunches 200!!
It is a little easier to get on the treadmill in the mornings now and
when I get home I just make myself, I didn't get to 2 miles but I
know I will when I switch to 25 minutes and 2.5 miles tomorrow!
If I wouldn't have rested those 2 days maybe I would have done
it, oh well will do it right next week!

Thursday: 1.10 miles, 20:07 minutes, 185 calories, 58 fat calories
Friday: 1.17 miles, 20:00 minutes, 192 calories, 60 fat calories
Saturday: 1.20 miles, 20:20 minutes, 197 calories, 66 fat calories
Sunday: Rest
Monday: Rest
Tuesday: 1.22 miles, 20:02, 199 calories, 62.2 fat calories / 1 mile, 16:54, 164 calories, 51.5 fat calories

Wednesday: 1.27 miles, 20 minutes, 206 calories, 64.6 fat calories
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  #40   ^
Old Wed, Jun-14-06, 10:22
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default

Thanks for stopping by!
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  #41   ^
Old Thu, Jun-15-06, 11:11
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default Day 11 of 56 Cheat Free Day 10 Bootcamp day 10

Working my way up to 25 MINUTES 2.5 MILES THIS WEEK!
I worked out last night, did about 150 different style crunches,
was so occupied with getting the TV to work lost my momentum to do
my lundges which I am adding 2 times a day 40 of them on each leg
and some other ab exercises! Feel good, Miss J so much, he is coming
back I can feel it in my spirit!

Thursday: Sick
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:


Tonight starts Week 3, my throat hurt so bad I was unable to get up this morning, go figure. I haven't made it to 2 miles yet but I am almost there! I will make it to day I am sure but I have to get up to 2.5 this week, I am feeling so excited! I hope I lost something this week even though I have had slip ups everyday, but none today I promise myself!

Last edited by EmJha : Tue, Jun-20-06 at 11:01.
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  #42   ^
Old Mon, Jun-19-06, 09:18
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking Day 14 of 56 Cheat Free Day 1 Bootcamp day 14

Working my way up to 25 MINUTES 2.5 MILES THIS WEEK!
I was sick this weekend but did manage to run on Friday in
spite of feeling horrible. I have yet to do 25 minutes, today
I will be at the gym after work and will do my 25 minutes and
some weights!! I am so excited!

Thursday: Sick
Friday: 1 mile, 20:00 minutes, 192 calories, 60 fat calories (outside)
Saturday: 1.20 miles, 20:20 minutes, 197 calories, 66 fat calories
Sunday: Sick
Monday:
Tuesday:
Wednesday:
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  #43   ^
Old Tue, Jun-20-06, 08:32
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default Day 15 of 56 Cheat Free Day 2 Bootcamp day 15

Working my way up to 25 MINUTES 2.5 MILES THIS WEEK!
I went to the gym last night, I didn't get to run the amount
of time I had hoped because my shins were stabbing like
crazy! I am going to make sure I stretch very good tonight
before I run or get on the elliptical. I did arms last night
and will be doing legs tonight, and cardio!

Thursday: Sick
Friday: 1 mile, 20:00 minutes, 192 calories, 60 fat calories (outside)
Saturday: Sick
Sunday: Sick
Monday: .50 mile, 10 minutes, 100 calories / Arms 2 exercises / Back 2 exercises
Tuesday:
Wednesday:

Last edited by EmJha : Wed, Jun-21-06 at 09:49.
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  #44   ^
Old Wed, Jun-21-06, 09:48
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default Day 16 of 56 Cheat Free Day 3 Bootcamp day 16

Working my way up to 25 MINUTES 2.5 MILES THIS WEEK!
I went to the gym last night and did legs, I also did the
elliptical for 12 minutes. I was so tired. I don't know how
far I went, I will get back on the treadmill tonight. My week ends
today and since I was sick I am still at 25 minutes 2.5 miles for
the next week.

Thursday: Sick
Friday: 1 mile, 20:00 minutes, 192 calories, 60 fat calories (outside)
Saturday: Sick
Sunday: Sick
Monday: .50 mile, 10 minutes, 100 calories / Arms: Shoulders up (25 pounds) Pull Downs (60 pounds) 3 sets of 12 each / Back: Pull backs 2 types (35 pounds) 3 sets of 12 each
Tuesday: 500 strides (elliptical) 12 minutes, 127 calories / Legs: Curls (front and back) 75 pounds, Aductor 90 pounds, Abductor 100 pounds (3 sets of 12 each), Squats 60 pounds (1 set of 10, 2 sets of 5)
Wednesday:

Last edited by EmJha : Wed, Jun-21-06 at 09:56.
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  #45   ^
Old Thu, Jun-22-06, 08:45
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking Day 17 of 56 Cheat Free Day 4 Bootcamp day 17

Working my way up to 25 MINUTES 2.5 MILES THIS WEEK!
I did not go to the gym last night because I was tired
but I will be working out tonight, I am down to 189.

Thursday: Sick
Friday: 1 mile, 20:00 minutes, 192 calories, 60 fat calories (outside)
Saturday: Sick
Sunday: Sick
Monday: .50 mile, 10 minutes, 100 calories / Arms: Shoulders up (25 pounds) Pull Downs (60 pounds) 3 sets of 12 each / Back: Pull backs 2 types (35 pounds) 3 sets of 12 each
Tuesday: 500 strides (elliptical) 12 minutes, 127 calories / Legs: Curls (front and back) 75 pounds, Aductor 90 pounds, Abductor 100 pounds (3 sets of 12 each), Squats 60 pounds (1 set of 10, 2 sets of 5)
Wednesday: Rest
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