Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #16   ^
Old Fri, Jan-20-06, 09:38
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking DAY 3 of 90 Cheat Free Day 3

I haven't forgotten you old Gym Log!! Maybe I should join a challenge so I can tone up my thighs! Okay that's what I am going to do!
Reply With Quote
Sponsored Links
  #17   ^
Old Fri, Jan-20-06, 09:59
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking New Workout Regime 14 Week Plan - 6 Days A Week - 84 Days

I guess I will start my own challenge.


Monday - Wednesday - Friday: Ramp It Up
50 Sit Ups on the ball
40 Lunges per leg with 10 lb weight
30 min cardio

Tuesday - Thursday: Pilates
50 Sit Ups on the ball
40 Lunges per leg with 10 lb weight
30 min cardio

Saturday: 45 Min Cardio
50 Sit Ups on ball
40 Lunges per leg with 10 lb weight


Sunday: REST

I will do this for 14 weeks.

GO EMJHA!!!!!
Reply With Quote
  #18   ^
Old Mon, Jan-23-06, 13:17
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking

Okay didn't work out this morning but I did go to physical therapy and did some pilates and stationary bike. I will save my work out for this evening, GOING TO DO IT!!
Reply With Quote
  #19   ^
Old Tue, Jan-24-06, 07:56
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking DAY 2 of 84 Cheat Free Day 7

I worked out this morning,
I didn't quite do all of the work outs I planned.

I did Pilates for an hour,
Treadmill: 25 minutes.

My body feels so energized!!

I forgot to weigh in yesterday but will update today!!
Looking for something down! Valentine's day goal here I come!
Reply With Quote
  #20   ^
Old Thu, Jan-26-06, 15:11
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default DAY 4 of 84 Cheat Free Day 9

I worked out this morning,
I didn't quite do all of the work outs I planned.

I did Ramp it Up
My body feels tight!!

I will weigh in on Monday!!
Looking for something down! Valentine's day goal here I come!
Reply With Quote
  #21   ^
Old Tue, Jan-31-06, 09:23
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default DAY 13 of 90 Cheat Free Day 1

Okay I am feeling very tired still but I know I can get back into my routine. Have been trying to complete the home improvement projects around the house before I go back to work so that has kept me up all night and tired in he morning. I will get back on it so I can see those thighs slim down!!

Back on Dr. Mansfield's magical diet! Ready for the loss from that!!
Reply With Quote
  #22   ^
Old Fri, Feb-03-06, 09:17
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Thumbs up DAY 16 of 90 Cheat Free Day 4

I haven't had the energy to exercise but I am down 3 pounds, I am feeling great about that!
Reply With Quote
  #23   ^
Old Wed, May-10-06, 07:52
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default Day 10 of 20 Cheat Free Day 10 Cardio Day 1

I woke up this morning at 6:30 and did my cardio around the neighborhood it felt so great!! But I was running a little late so I am going to make myself wake up at 6:00 so I can get 45 minutes in and not have to rush too bad to be on time. I have to leave the house no later than 7:30 to be on time! The cardio is going to help get the fat off I will reach my goal this time I can feel it! Mrs. JD here I come!

Last edited by EmJha : Wed, Jan-04-12 at 14:43.
Reply With Quote
  #24   ^
Old Thu, May-11-06, 07:46
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking Day 11 of 20 Cheat Free Day 11 Cardio Day 2

Yay was out there again this morning! Feeling so good, I know the fat is just melting off of me!! I am so glad!!!
Reply With Quote
  #25   ^
Old Fri, May-12-06, 09:15
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking Day 12 of 20 Cheat Free Day 12 Cardio Day 3

Wasn't able to run but I did do 65 stomach exercises,
Pilates legs, back thigh twists and 40 walking lundges, my legs feel great.
I will try to keep this up over the weekend.

Go me, I can see a difference, lets see that official
weigh in on Monday after TOM is gone.
Reply With Quote
  #26   ^
Old Mon, May-15-06, 08:40
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking Day 15 of 20 Cheat Free Day 12 Cardio Day 6

Well this weekend I was the treadmill queen:

Saturday: 1.45 miles, 25:00 minutes, 257 calories, 76 fat calories
Sunday: 1.64 miles, 30:30 minutes, 272 calories, 85.1 fat calories
Monday: 1.02 miles, 20:10 minutes, 171 calories, 53.6 fat calories

I am so proud!! I even stayed on track!! Well
I was only able to do 20 minutes this morning cause I was running
late was so sleepy! Going to have to make myself get up at 6:00
instead of 6:30 cause I rush if I get up that late. I know I will master it
by the end of the week!

GO ME!!!
Reply With Quote
  #27   ^
Old Tue, May-30-06, 10:14
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Thumbs up Day 1 of 30 Bootcamp DAY 1

I was getting to it, but I started taking these multivitamins
and my energy was so drained!! Well when I get home
tonight I will be working out I PROMISE MYSELF!!

Treadmill - 30 minutes
Ramp It up - 47 minutes

WORD FOR THE WEEK TONE!
TONE TONE TONE!!!
Reply With Quote
  #28   ^
Old Wed, May-31-06, 04:52
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking Day 2 of 30 Bootcamp DAY 1

Okay absolutley no energy last night but I woke up this morning and did
Intervals on the treadmill from Fitness Magazine! What a killer!
I feel like I have been runing for ever!!

Wednesday: .83 miles, 15:00 minutes, 138 calories, 43.1 fat calories

All of that in 15 minutes! The idea is to work up to an hour
so I am on the slow track until next Wednesday and then
I will build up to the 20 minute mark and so on and so forth.
I am excited I feel like I got a true work out! I am going to
try to wake up early enough to do Ramp it UP, baby steps
with the lack of energy though.

Last edited by EmJha : Wed, May-31-06 at 07:45.
Reply With Quote
  #29   ^
Old Thu, Jun-01-06, 04:45
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking

Did good this morning trying to conquer 1 mile in 15 minutes by Friday.
I know I can do it, just have to work hard at it. Am planning on having
1.5 miles under my belt in 15 minutes by next Wednesday when I change to
20 minutes! I can do it, so I can add .5 more miles and 5 more minutes
to my regime! I can do it!!.


Wednesday: .83 miles, 15:00 minutes, 138 calories, 43.1 fat calories
Thursday: .91 miles, 15:00 minutes, 149 calories, 46.6 fat calories

Last edited by EmJha : Thu, Jun-01-06 at 08:50.
Reply With Quote
  #30   ^
Old Fri, Jun-02-06, 09:59
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking

Well I got up late this morning but still did my intervals! After 2 minutes of running the treadmill was reset by my cd player so, I had to guess the stats but I think I am pretty close! Feeling good!!

Wednesday: .83 miles, 15:00 minutes, 138 calories, 43.1 fat calories
Thursday: .91 miles, 15:00 minutes, 149 calories, 46.6 fat calories
Friday: 1 mile, 15:00 minutes, 155 calories, 50 fat calories
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 02:56.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.